Testimonials
Des Abreu says:
Hi Ted. Thank you SO much. I felt so much and still feel so much better. And I could not believe my eyes on the cellulite reduction! Why didn't I do ... read more
Craig McCollum says:
Having lived on Maui as a kid, I was excited to join my wife in the Sadhana Training with Ted in Makawao. I quickly found that I was not wading in shallow ... read more
Yoko Nagashima says:
I would like to thank you Ted for such a wonderful and valuable gift. I really appreciate that you are a dedicated teacher for us. I had never thought ... read more
Marie Fitzsimons says:
Mahalo nui loa Ted. Thank you so much for the awareness that you bring to every moment in yoga class. I really appreciate the meditation during every asana, ... read more
Jean Muldoon says:
Ted, Today during my practice, I finally found the piece that's been missing. The breath starts the movement and the breath is the movement. Thank you! Jean ... read more
Henry Vandervelde says:
When I keep each movement within each breath, and my asana is skillfully guided to a continuous balance of ease and effort, then I am able to settle into ... read more
Ted Surman says:
Doing Yoga requires both breath and movement. Without the awareness of our breath these postures are not Asana, they're only exercise. ... read more

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Moderation

The next thing most essential for spirituality is moderation. The word carries a vast sense. It does not pertain only to the mending of our external ways of living so as to make them agreeable to others, but it is something which covers the entire sphere of our mental and physical activities. Moderation really means that we have entered the sphere where our restless tendencies have subsided to a great extent.

Taken from the book "Complete Works of Ram Chandra, Vol. 2", Chapter "Message of My Master", pg. 46, by Babuji Maharaj


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