Testimonials
Jean Muldoon says:
Ted, Today during my practice, I finally found the piece that's been missing. The breath starts the movement and the breath is the movement. Thank you! Jean ... read more
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Ruby Hayasaka says:
Yoga Awareness has helped me in stress release, freedom from pain, and mobility. From the first session, I felt comfortable and accepted without reservation. ... read more
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Yoko Nagashima says:
I would like to thank you Ted for such a wonderful and valuable gift. I really appreciate that you are a dedicated teacher for us. I had never thought ... read more
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Hope True says:
Aloha, Ted. Thank you so much for listening and allowing to me free some of the thoughts I wanted to release, I already feel so much better and happier. ... read more
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Des Abreu says:
Hi Ted. Thank you SO much. I felt so much and still feel so much better. And I could not believe my eyes on the cellulite reduction! Why didn't I do ... read more
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Santina Melcone says:
My inspiration to join into this one-year study was that I was willing to look at myself. The reason I chose this lineage is because I saw a commitment ... read more
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Ted Surman says:
Doing Yoga requires both breath and movement. Without the awareness of our breath these postures are not Asana, they're only exercise. ... read more
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Maui Ayurveda PERSONAL TRAINING Pre-requisites



Ted Surman teaching apanasa

Participation

Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for these teachings, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for the trainings.

 
 

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Mind

There is only one instrument available to us, whether it be for our annihilation or for our evolution to the Highest, and that is the mind. The mind is the sole instrument available to us. Master adds that liberation, realization, all these things are so easy to achieve. "Just turn your mind from this to that," he says, "that is all that is necessary for this purpose." But from the way we are all struggling, it appears that it is not so easy. Why? Because we refuse to give up our attachments to our own personal ideas and disciplines.

Taken from the book "The Principles of Sahaj Marg, Set 1 (Vols. 1-3)", Chapter "Sahaj Marg and Science", pg. 128, by Revered Chariji

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