4
LIMBS
Yoga
Awareness Ashtanga Training is an in-depth study
of Ashtanga Yoga. This training is
for both beginner and advanced students wanting to deepen
a daily practice and to develop teaching skills.
This
one week training is comprised of five days of Ashtanga study
with practice and an overview of Ayurveda on the final day.
Click
for the curriculum.
Ted
Surman presents all eight limbs of Ashtanga Yoga then teaches
in detail the following four limbs:
Asana
(3rd limb) - body flexibility and strength.
Pranayama
(4th limb) - breath and life-force.
Pratyahara
(5th limb) - our five senses.
Dharana
(6th limb) - focused and strong mind.
The
Yoga Awareness one week Ashtanga Training is held at the Yoga
Awareness studio in Makawao.
$600
includes teaching, handouts, lunches, tax. Click
for more info.
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YOGA
& AYURVEDA
Yoga
Awareness Wellness Retreats are for health conscious
people to achieve and maintain ‘wellness’, using
the methods of Yoga and Ayurveda.
Ted Surman and Sylvia Whelchel invite 10 students to this
relaxing, quiet and spiritual environment.
Here
in Halepohaku you can enjoy the benefits of practicing Yoga
(asana, pranayama, pratyahara, dharana), while experiencing
Ayurveda treatments (svadhana - heat and abhyanga - oil baths).
You
will have free time to wander the remote hills above, relax
and read, and to delight on the wholesome food which is served
three times a day.
Staying
in this beautiful and natural environment is simply magical
and transforming !
The
Yoga Awareness 4 day Wellness Retreat is held in Halepohakua
on the remote side of Maui.
$500
includes transport, deluxe camping, all meals, yoga &
meditation classes, ayurveda treatments, tax. Click
for more info.
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