Ayurveda in Daily Life ☆ Observe how food affects you
Self-inquiry, an essential aspect of any Ayurvedic lifestyle. “Listen to your body,”“Pay attention to how you feel after you eat different types of food.” Which foods make you feel healthy, vibrant, and strong? Which make you feel undernourished or bloated? Like the ancient yogis, use your body as a laboratory and conduct your own experiments. There’s a chance you might feel too hungry or too spacey on a vegan diet—and if so, that’s okay. Your body type might require you to eat some dairy or even meat to stay balanced. But if your skin clears up, your digestion improves, and you feel strong and balanced, a vegan diet may be right for you. ~ Hilary Garivaltis ~
Masumi Muramatsu
Honolulu HI, USA
Posted Date : 26-05-2016
Credited to: Kripalu Center for Yoga & Health
Website: https://kripalu.org/resources/five-ayurvedic-tips-vegans