8:30am

10:30am

1:00pm

3:00pm

5:30pm

mon

Yoga 1

Ted

Boutique

Open

Privates

Yoga & Ayurveda

Yoga 1

Ted

tue

Yoga 2

Ted

Boutique

Open

Privates

Yoga & Ayurveda

Yoga 2

Ted

wed

Yoga 1

Pam *

Boutique

Open

Privates

Yoga & Ayurveda

Yoga 1

Pam *

thu

Yoga 2

Ted

Boutique

Open

Privates

Yoga & Ayurveda

Yoga 2

Ted

fri

Yoga 1

Ted

Boutique

Open

Privates

Yoga & Ayurveda

Yoga 3

Sylvia / Ted

sat

–

–

–

–

sun

–

–

–

–

Yoga Awareness offers three types of yoga instruction. ALL NEW STUDENTS, both beginners and advanced, are required to complete five Yoga 1 classes. This prerequisite establishes a teacher / student relationship without interfering with Yoga 2 & 3 students and their practice.

Yoga 1

A rejuvenating practice teaching asana technique (siksana) with ‘breath and movement coordination’. This is for both beginner and advanced students to develop an inner relationship with correct posture and spinal alignment.

Yoga 2

A dynamic practice (vinyasa krama) focusing on ‘sthiram (attention) and sukham’ (ease), with an introduction to pranayama and meditation. Guided instruction only, students are required to complete five Yoga 1 classes.

Yoga 3

A meditative practice using asana, pranayama, chanting of the Yoga Sutra-s and seated meditation to achieve stillness and peacefulness. Available to Yoga 1&2 students.

class rates

( card valid for three months )

Classes x

1

5

10

( Well ) *

Adult

$20

$18

$17

$16

* Student &
YA Student Teacher

$16

$14

$13

$12

Class Cards. Valid for one student only. Can be used at any Yoga Awareness studio or affliate studio. Non-transferable and non-refundable.

* Wellness Program $1,000. Yoga classes @ $16, Yoga privates (90 mins @ $100), Ayurveda privates (abhyanga @ $100, svadhana @ $40). No expiration. Guest transferable.

Terms & Conditions: All purchases include Hawaii tax and are non-refundable. Rates are effective from 06/01/09 and are subject to change.