personalized
wellness retreats

six days

Makawao & Kuau Bay, Maui

Monday - Saturday

Personalized Wellness Programs
Choose your own dates !

Monday
Yoga & Ayurveda consultation
in Makawao or Kuau Bay
1pm - 2:30pm
An initial analysis with the student. Planning a Wellness program
of Yoga and Ayurveda, with diet and lifestyle recommendations.

Monday
Yoga 1 class
w/ Ted Surman in Makawao
5:30pm - 7pm
A rejuvenating practice teaching asana technique (siksana) with
‘breath and movement coordination’. This is for both beginner and advanced students
to develop an inner relationship with correct posture and spinal alignment.

Tuesday
Ayurveda treatment
w/ Sylvia Whelchel in Kuau Bay
1pm - 2:30pm
Abhyanga (oil bath) treatment for balancing dosha-s (V, P, K) and
Svadhana (heat) treatment for specific bone & ligament conditions, if needed.

Wednesday
Yoga 1 class
w/ Ted Surman in Makawao
5:30pm - 7pm
A rejuvenating practice teaching asana technique (siksana) with
‘breath and movement coordination’. This is for both beginner and advanced students
to develop an inner relationship with correct posture and spinal alignment.

Thursday
Ayurveda treatment
w/ Sylvia Whelchel in Kuau Bay
1pm - 2:30pm
Abhyanga (oil bath) treatment for balancing dosha-s (V, P, K) and
Svadhana (heat) treatment for specific bone & ligament conditions, if needed.

Friday
Yoga 1 class
w/ Ted Surman in Makawao
8 :30am - 10am
A rejuvenating practice teaching asana technique (siksana) with
‘breath and movement coordination’. This is for both beginner and advanced students
to develop an inner relationship with correct posture and spinal alignment.

Friday
Yoga 3 class
w/ Ted Surman in Makawao
5 :30pm - 7pm
A meditative practice using asana, pranayama, chanting
of the Yoga Sutra-s and seated meditation to achieve
stillness and peacefulness. Available to Yoga 1&2 students.

Saturday
Yoga & Ayurveda treatment
w/ Sylvia Whelchel in Kuau Bay
1pm - 2:30pm
Abhyanga (oil bath) treatment for balancing dosha-s (V, P, K) and
Svadhana (heat) treatment for specific bone & ligament conditions, if needed.

Cost
$500

Deposit: US$100 on registration.
Balance Due: 30 days prior to the Retreat.

Terms & Conditions: All rates include Hawaii tax and are non-refundable. Cancellation or changes within 30 days incurs a 100% fee.

Included
Yoga & Ayurveda private x 1,
Yoga class x 4 , Ayurveda treatments x 3

Location
Makawao & Kuau Bay, Maui

Registration

To register for a personalized Wellness retreat please advise us
of your arrival and departure dates. Depending on treatment availabilty we
will schedule you and confirm the program with you. Or call / email to
discuss other options. Much aloha, Ted