WELLNESS
RETREAT

COLORADO
CRAIG & STEAMBOAT SPRINGS

10 DAYS
Daily Health Care

YOGA + AYURVEDA + NUTRITION

  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii offers Ayurveda Therapy in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
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  • Yoga Awareness Hawaii AYURVEDA pulse reading in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu

Wellness for 10 Days
from Monday to Friday

The Wellness Retreats in Craig and Steamboat Springs, Colorado are for 10 days, from Monday to Friday each week and the weekend between is for rest and relaxation. This is a special program of holistic health and wellness. Each day is a combination of Yoga, Ayurveda and food nutrition for 2 hours per day.

WELLNESS RETREAT
CRAIG & STEAMBOAT SPRINGS, COLORADO
10 DAYS @ 2 HOURS DAILY
PRICE: USD $195 PER DAY
(tax included)

WELLNESS RETREAT FORMAT
YOGA
Cikitsa (therapy) Lesson
with Masumi Muramatsu
(30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Optional extra: Home Yoga Sadhana (practice) with Tedd Surman or Masumi. See us online for daily home practice and have your own personal Yoga trainer with a written asana sequence to practice each week.
AYURVEDA
Abhyanga + Svedhana Treatment
with Tedd Surman
(90 minutes daily)
DAILY ASSESSMENT (15 mins): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
ABHYANGA (60 mins): Abhyanga treatments are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
FOOD NUTRITION
Ayurveda Kitcheri Meal
(lunch or dinner take home)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).

INCLUDES: Pre-requisite Wellness consultation (x1), Yoga private 30 mins (x10 days), Daily assessment & Ayurveda treatment 90 mins (x10 days), Ayurveda kitcheri meal (x10 days). EXCLUDES: travel, transport, accommodation, food (except for daily Ayurveda meals during the program). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>