YOGA IN-DEPTH TRAINING - Hawaii, Honolulu (100208)
Hawaii, Oahu, Honolulu - Yoga Awareness Downtown
2020-01-19 to 2020-01-25 Price: USD $750.00
Includes the following
Date
Qty
Description
2020-01-19 Sun
1
DAY 1 STUDIO TRAINING @ 03:00pm to 05:00pm
Opening and introduction.
Opening and introduction.
2020-01-20 Mon
6
AYURVEDA KITCHERI LUNCH
Daily Monday to Saturday @ 1:30pm
Daily Monday to Saturday @ 1:30pm
2020-01-20 Mon
1
DAY 2 STUDIO TRAINING @ 09:00am to 02:00pm
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2020-01-21 Tue
1
DAY 3 STUDIO TRAINING @ 09:00am to 02:00pm
Direction of spine movement with breath • Asana practice to feel spine in movement.
Direction of spine movement with breath • Asana practice to feel spine in movement.
2020-01-22 Wed
1
DAY 4 STUDIO TRAINING @ 09:00am to 02:00pm
Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2020-01-23 Thu
1
DAY 5 STUDIO TRAINING @ 09:00am to 02:00pm
Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2020-01-24 Fri
1
DAY 6 STUDIO TRAINING @ 09:00am to 02:00pm
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay.
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay.
2020-01-25 Sat
1
DAY 7 STUDIO TRAINING @ 09:00am to 02:00pm
Review training Q&A • Student home sadhana (daily personal practice) • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.
Review training Q&A • Student home sadhana (daily personal practice) • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.
2020-01-26 Sun
1
START 4 WEEKS HOME TRAINING
Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at
Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at
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