YOGA IMMERSION TRAINING - Hawaii, Honolulu (100209)
Hawaii, Oahu, Honolulu - Yoga Awareness Downtown
2020-01-12 to 2020-01-18 Price: USD $750.00
Includes the following
Date
Qty
Description
2020-01-12 Sun
1
DAY 1 STUDIO TRAINING @ 02:00pm to 04:30pm
Opening and introduction.
Opening and introduction.
2020-01-13 Mon
6
AYURVEDA KITCHERI LUNCH
Daily Monday to Saturday @ 1:30pm
Daily Monday to Saturday @ 1:30pm
2020-01-13 Mon
1
DAY 2 STUDIO TRAINING @ 09:00am to 02:00pm
Overview of Yoga, types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
Overview of Yoga, types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2020-01-14 Tue
1
DAY 3 STUDIO TRAINING @ 09:00am to 02:00pm
Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2020-01-15 Wed
1
DAY 4 STUDIO TRAINING @ 09:00am to 02:00pm
Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2020-01-16 Thu
1
DAY 5 STUDIO TRAINING @ 09:00am to 02:00pm
Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2020-01-17 Fri
1
DAY 6 STUDIO TRAINING @ 09:00am to 02:00pm
Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
2020-01-18 Sat
1
DAY 7 STUDIO TRAINING @ 09:00am to 02:00pm
Review training Q&A • Establishing a sadhana (daily personal practice) • Practice sadhana • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.
Review training Q&A • Establishing a sadhana (daily personal practice) • Practice sadhana • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.
2020-01-19 Sun
1
START 4 WEEKS HOME TRAINING
Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at
Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at
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