YOGA IMMERSION TRAINING Level 1A - Hawaii, Maui 5 half days starts March 2021 (100543)
Hawaii, Maui - Wellness Studio
2021-03-15 to 2021-03-19 Price: USD $450.00
Includes the following
Date
Qty
Description
2021-03-15 Mon
1
DAY 1 STUDIO TRAINING @ 08:00am to 01:00pm
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2021-03-16 Tue
1
DAY 2 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
Review training Q&A • Asana clinic • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2021-03-17 Wed
1
DAY 3 STUDIO @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
Review training Q&A • Asana clinic • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2021-03-18 Thu
1
DAY 4 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Review training Q&A • Asana clinic • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2021-03-19 Fri
1
DAY 5 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Establishing a sadhana (personal home practice) • Closing ceremony.
Review training Q&A • Asana clinic • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Establishing a sadhana (personal home practice) • Closing ceremony.
2021-03-19 Fri
1
HOME TRAINING (optional extra)
4 weeks + 1 private (studio/online). Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.
4 weeks + 1 private (studio/online). Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.
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