YOGA IN-DEPTH TRAINING Level 1B - Hawaii, Maui 5 half days starts March 2021 (100544)
Hawaii, Maui - Wellness Studio
2021-03-22 to 2021-03-26 Price: USD $450.00
Includes the following
Date
Qty
Description
2021-03-22 Mon
1
DAY 1 STUDIO TRAINING @ 08:00am to 01:00pm
Opening and introduction • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Opening and introduction • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2021-03-23 Tue
1
DAY 2 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Direction of spine movement with breath • Asana practice to feel spine in movement.
Review training Q&A • Asana clinic • Direction of spine movement with breath • Asana practice to feel spine in movement.
2021-03-24 Wed
1
DAY 3 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
Review training Q&A • Asana clinic • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2021-03-25 Thu
1
DAY 4 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Review training Q&A • Asana clinic • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2021-03-26 Fri
1
DAY 5 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Establishing a sadhana (personal home practice) • Closing ceremony.
Review training Q&A • Asana clinic • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Establishing a sadhana (personal home practice) • Closing ceremony.
2021-03-26 Fri
1
HOME TRAINING (optional extra)
4 weeks + 1 private (studio/online). Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.
4 weeks + 1 private (studio/online). Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.
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