YOGA IN-DEPTH TRAINING Level 1 - Hawaii & Zoom (weekends) 10 half days starts JAN 2026 (101077)
Hawaii, Oahu, Honolulu - Yoga Awareness Waikiki
2026-01-10 to 2026-03-14 Price: USD $1,100.00
5% Early Bird Credit available if booked and paid before 2025-11-11
Credit is applied to your account and can be spent anytime on our services and products.
Includes the following
Date
Qty
Description
2026-01-10 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2026-01-14 Wed
1
VIDEO YOGA CLASS # 1
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-01-17 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2026-01-21 Wed
1
VIDEO YOGA CLASS # 2
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-01-24 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2026-01-28 Wed
1
VIDEO YOGA CLASS # 3
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-01-31 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2026-02-04 Wed
1
VIDEO YOGA CLASS # 4
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-02-07 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
2026-02-11 Wed
1
VIDEO YOGA CLASS # 5
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-02-14 Sat
1
DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Yoga Immersion Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Yoga Immersion Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2026-02-18 Wed
1
VIDEO YOGA CLASS # 6
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-02-21 Sat
1
DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
2026-02-25 Wed
1
VIDEO YOGA CLASS # 7
Video Yoga Class (60 minutes) for Home Practice training
Video Yoga Class (60 minutes) for Home Practice training
2026-02-28 Sat
1
DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2026-03-04 Wed
1
VIDEO YOGA CLASS # 8
Video Yoga Class Home Practice (60 minutes)
Video Yoga Class Home Practice (60 minutes)
2026-03-07 Sat
1
DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2026-03-11 Wed
1
VIDEO YOGA CLASS # 9
Video Yoga Class Home Practice (60 minutes)
Video Yoga Class Home Practice (60 minutes)
2026-03-14 Sat
1
DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
2026-03-14 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
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