YOGA BODY SERIES (L1) - Raja Yoga Asana Practice (10 weekends) 20 hours starts 04 JAN 2025 (101218)
Hawaii, Oahu, Honolulu - Yoga Awareness Waikiki
2025-01-04 to 2025-03-08 Price: USD $200.00
Includes the following
Date
Qty
Description
2025-01-04 Sat
1
DAY 1 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Rules of practice • Asana practice with IN and EX in asana.
Rules of practice • Asana practice with IN and EX in asana.
2025-01-11 Sat
1
DAY 2 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Breath & Movement Coordination • Asana practice with BMC awareness.
Breath & Movement Coordination • Asana practice with BMC awareness.
2025-01-18 Sat
1
DAY 3 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Definition of asana • Asana practice using advantages of sthiti.
Definition of asana • Asana practice using advantages of sthiti.
2025-01-25 Sat
1
DAY 4 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2025-02-01 Sat
1
DAY 5 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
2025-02-08 Sat
1
DAY 6 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2025-02-15 Sat
1
DAY 7 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Direction of spine movement with breath • Asana practice to feel spine in movement.
Direction of spine movement with breath • Asana practice to feel spine in movement.
2025-02-22 Sat
1
DAY 8 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Types breath in asana • Asana practice with BMC (purakam, recakam).
Types breath in asana • Asana practice with BMC (purakam, recakam).
2025-03-01 Sat
1
DAY 9 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2025-03-08 Sat
1
DAY 10 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay.
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay.
2025-03-08 Sat
1
YACEP CERTIFICATION CREDIT
On completion of your Raja Yoga 10 Series you will receive a Yoga Awareness certification for the Yoga Alliance YACEP (continuing education RYT credits).
On completion of your Raja Yoga 10 Series you will receive a Yoga Awareness certification for the Yoga Alliance YACEP (continuing education RYT credits).
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