YOGA BODY SERIES (L1) - Raja Yoga Asana Practice (10 weekends) 20 hours starts JAN 2026 (101314)
Hawaii, Oahu, Honolulu - Yoga Awareness Waikiki
2026-01-10 to 2026-03-14 Price: USD $300.00
5% Early Bird Credit available if booked and paid before 2025-11-11
Credit is applied to your account and can be spent anytime on our services and products.
Includes the following
Date
Qty
Description
2026-01-10 Sat
1
DAY 1 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Rules of practice • Asana practice with IN and EX in asana.
Rules of practice • Asana practice with IN and EX in asana.
2026-01-17 Sat
1
DAY 2 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Breath & Movement Coordination • Asana practice with BMC awareness.
Breath & Movement Coordination • Asana practice with BMC awareness.
2026-01-24 Sat
1
DAY 3 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Definition of asana • Asana practice using advantages of sthiti.
Definition of asana • Asana practice using advantages of sthiti.
2026-01-31 Sat
1
DAY 4 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2026-02-07 Sat
1
DAY 5 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.
2026-02-14 Sat
1
DAY 6 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2026-02-21 Sat
1
DAY 7 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Direction of spine movement with breath • Asana practice to feel spine in movement.
Direction of spine movement with breath • Asana practice to feel spine in movement.
2026-02-28 Sat
1
DAY 8 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Types breath in asana • Asana practice with BMC (purakam, recakam).
Types breath in asana • Asana practice with BMC (purakam, recakam).
2026-03-07 Sat
1
DAY 9 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2026-03-14 Sat
1
DAY 10 STUDIO OR ONLINE PRACTICE (HST) Hawaii @ 11:00am to 01:00pm
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
2026-03-14 Sat
1
YA CERTIFICATION FOR YACEP CREDITS
On completion of your Raja Yoga 10 Weekend Series you will receive a Yoga Awareness certification for YACEP credits (Yoga Alliance Continuing Education Program).
On completion of your Raja Yoga 10 Weekend Series you will receive a Yoga Awareness certification for YACEP credits (Yoga Alliance Continuing Education Program).
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