2020-11-14 Sat
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DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Opening and introduction • Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2020-11-15 Sun
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DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2020-11-21 Sat
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DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2020-11-22 Sun
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DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2020-11-28 Sat
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DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2020-11-29 Sun
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DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2020-12-05 Sat
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DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2020-12-06 Sun
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DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2020-12-12 Sat
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DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2020-12-13 Sun
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DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations • Closing ceremony.
2020-12-13 Sun
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HOME TRAINING (optional extra cost)
4 weeks of Yoga sadhana practice. The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2020-12-13 Sun
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TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 2 certification. Studio training hours can be credited to the Yoga Awareness YAT500 Yoga Teacher training.