Yoga Teacher Training YAT300 / YAT200 - Hawaii - YEN (900029)
PRICE JPY ¥600,000 (tax included)
2020-06-08 Mon
1
DAY 1 STUDIO TRAINING @ 08:00am to 01:00pm
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2020-06-09 Tue
1
DAY 2 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2020-06-10 Wed
1
DAY 3 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2020-06-11 Thu
1
DAY 4 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2020-06-12 Fri
1
DAY 5 STUDIO TRAINING @ 08:00am to 01:00pm
Review training Q&A • Asana clinic • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Establishing a sadhana (personal home practice) • Closing ceremony.
2020-06-12 Fri
1
HOME TRAINING (optional extra)
4 weeks + 1 private (studio/online). Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.
2021-07-12 Mon
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Opening and introduction • Chanting • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2021-07-13 Tue
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
2021-07-14 Wed
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2021-07-15 Thu
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2021-07-16 Fri
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Chanting • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
2021-07-16 Fri
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2021-07-16 Fri
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2022-06-27 Mon
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Opening and introduction • Vedic chanting theory & practice • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-06-28 Tue
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-06-29 Wed
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-06-30 Thu
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-01 Fri
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-04 Mon
1
DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-05 Tue
1
DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-06 Wed
1
DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-07 Thu
1
DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2022-07-08 Fri
1
DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 09:00am to 02:00pm
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice • Closing ceremony.
2022-07-08 Fri
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2022-07-08 Fri
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2022-09-17 Sat
1
学習項目1 スタジオトレーニング @ 09:00am to 02:00pm
オープニング,自己紹介 • チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:スターラム&スーカム、スティティ、背骨の動き、レクチャカム、プルカム
2022-09-17 Sat
1
学習項目2 スタジオトレーニング @ 03:00pm to 08:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:スターラム&スーカム、スティティ、背骨の動き、レクチャカム、プルカム
2022-09-18 Sun
1
学習項目3 スタジオトレーニング @ 09:00am to 02:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:スターラム&スーカム、スティティ、背骨の動き、レクチャカム、プルカム
2022-09-18 Sun
1
学習項目4 スタジオトレーニング @ 03:00pm to 08:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:スターラム&スーカム、スティティ、背骨の動き、レクチャカム、プルカム
2022-09-19 Mon
1
学習項目5 スタジオトレーニング @ 09:00am to 02:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:スターラム&スーカム、スティティ、背骨の動き、レクチャカム、プルカム
2022-09-23 Fri
1
学習項目6 スタジオトレーニング @ 09:00am to 02:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:クンバカ、繰返し&とどまる、バンダ、座位ツイスト(ねじり)、座位アーサナ瞑想
2022-09-23 Fri
1
学習項目7 スタジオトレーニング @ 03:00pm to 08:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:クンバカ、繰返し&とどまる、バンダ、座位ツイスト(ねじり)、座位アーサナ瞑想
2022-09-24 Sat
1
学習項目8 スタジオトレーニング @ 09:00am to 02:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:クンバカ、繰返し&とどまる、バンダ、座位ツイスト(ねじり)、座位アーサナ瞑想
2022-09-24 Sat
1
学習項目9 スタジオトレーニング @ 03:00pm to 08:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:クンバカ、繰返し&とどまる、バンダ、座位ツイスト(ねじり)、座位アーサナ瞑想
2022-09-25 Sun
1
学習項目10 スタジオトレーニング @ 09:00am to 02:00pm
チャンティング • アーサナ理論復習, アーサナ原理徹底理解, Q&A • アーサナ理論• アーサナ練習:クンバカ、繰返し&とどまる、バンダ、座位ツイスト(ねじり)、座位アーサナ瞑想、閉会式
2022-09-25 Sun
1
認定修了書
全日程終了者に、ヨガアウェアネス Level 2 認定修了書授与。スタジオまたはオンライントレーニングの受講時間は、ヨガアウェアネス・ティーチャートレーニング YAT500の時間数に加算されます。
2022-09-25 Sun
1
ホームトレーニング (オプション/受講料別途)
4週間ヨガサダナ/ヨガ練習。ヨガのサダナ/ヨガの練習を習慣づけることを、タパスと言いますが。このタパスを目的にしたホームトレーニングです。タパスで、ヨガの効果を最大限に感じませんか。このホームトレーニングは、そのサポートをします。流れとしては、トレーニング後に、プライベートセッション(オンラインまたは対面)を受講。あなただけの練習メニューをヨガアウェアネス講師が作成して、PDFで送付します。その練習メニューの感想を毎日ワークシートに4週間記入を続けます。ワークシートは毎週末、講師に送付します。受講費:1回(60分)プライベートセッション+1回分練習メニュー作成+ワークシート付き 1万5千円