YOGA TEACHER TRAINING YAT200 / RYT200 - Waikiki Hawaii - 45 half days starts JAN 2026 (900107)
PRICE USD $4,500.00 (tax included)
Early Bird 15% additional discount available if paid before 2025-07-14
Early Bird 10% additional discount available if paid before 2025-09-12
Early Bird 5% additional discount available if paid before 2025-11-11
2026-01-10 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2026-01-17 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2026-01-24 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2026-01-31 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2026-02-07 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Closing ceremony.
2026-02-07 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2026-02-07 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2026-01-11 Sun
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening and introduction • Vedic chanting theory & practice • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-01-18 Sun
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-01-25 Sun
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-02-01 Sun
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-02-08 Sun
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-02-15 Sun
1
DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-02-22 Sun
1
DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-03-01 Sun
1
DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-03-08 Sun
1
DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.
2026-03-15 Sun
1
DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice • Closing ceremony.
2026-03-15 Sun
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2026-03-15 Sun
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2026-02-14 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening • Yoga Immersion Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2026-02-21 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
2026-02-28 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2026-03-07 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2026-03-14 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
2026-03-14 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2026-03-14 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
2026-03-21 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) @ 08:00am to 01:00pm
Opening and introduction, AyurYoga practice with mantra, Fundamental concepts of Ayurveda, 4 pillars, Constitution, Guna–s and Dosha-s, Yoga panchabutta-s and Ayurveda attributes, VPK characteristics (vata, pitta, kapha), Nadi pulse reading and theory of Nadi, Homework.
2026-03-22 Sun
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) @ 08:00am to 01:00pm
AyurYoga practice with mantra, Review Science of Nadi and pulse reading, Ayurveda theory of Prakrtii and Vikrtti, How to analysis constitution, Analysis your Prakrtti (natural constitution), Homework / Exam.
2026-03-28 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) @ 08:00am to 01:00pm
AyurYoga practice with mantra, Review Nadi reading, homework / exam and Prakrtti analysis, Ayurveda theory of Understanding Food (ingestion, digestion, assimilation, elimination), Healthy versus Unhealthy eating and dosha effects), Agni and Body tissues, Mala (elimination), Food times, Diet ideas, Homework.
2026-03-29 Sun
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) @ 08:00am to 01:00pm
AyurYoga practice with mantra, Review Nadi reading, Ayurveda theory of six Food Attributes, Six tastes of Rasa, Overview Virya, Vipaka, Guna, Karma, Prabhava, General food and cooking guidelines, Rasa food examples, psychological effects of food, Rasa handbook on properties and actions of food, Homework / Exam.
2026-04-04 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) @ 08:00am to 01:00pm
AyurYoga practice with mantra, Self home oil treatment (abhyanga) practicum, Theory of balancing treatments (Abhyanga, Svedhana, Cleanses, Purvakarma, Pancakarma, Herbal Remedies, Wellness case study, Ayurveda cooking practicum, Cooking recipes for Kitcheri, Ghee, Desert, Soups, Chai, Closing ceremony.
2026-04-04 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to then Yoga Awareness YAT200 Yoga Teacher training.
2026-04-04 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Ayurveda Sadhana (personal home practice). The purpose of the home training is to develop your Ayurveda sadhana, which is a tapas to understand and experience the effects that Ayurveda has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person, to discuss your Ayurvedic needs and a daily home practice. At the end of each week you can then submit a weekly sadhana report for 4 continuous weeks. PRICE: 2x (45 mins each) private session + worksheets $150
2026-07-06 Mon
1
DAY 1 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Opening and introduction • Chanting Yoga Sutra-s • Yoga Teaching theory • Verbal teaching instructions • Homework
2026-07-07 Tue
1
DAY 2 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework
2026-07-08 Wed
1
DAY 3 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Yoga Teaching theory • Verbal teaching instructions • Student asana teaching practice • Homework
2026-07-09 Thu
1
DAY 4 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework
2026-07-10 Fri
1
DAY 5 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework
2026-07-13 Mon
1
DAY 6 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Verbal teaching instructions • Homework
2026-07-14 Tue
1
DAY 7 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Teaching theory - Yoga Class Check–in & Diagnosis • Yoga Class Common Health FAQ's (1) • Homework
2026-07-15 Wed
1
DAY 8 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Teaching theory - Yoga Class Common Health FAQ's (2) • Homework
2026-07-16 Thu
1
DAY 9 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Chanting Yoga Sutra-s • Dhyanam (meditation) methodology • Student dhyanam teaching practice • Student asana teaching practice • Homework
2026-07-17 Fri
1
DAY 10 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Student asana teaching practice • Teaching Theory - Yoga Class Sequencing (1) • Yoga Class Common Health FAQ's (3) • Homework
2026-07-20 Mon
1
DAY 11 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Write Mini Vinyasa Sequences Verbal • Practice Mini Vinyasa Sequences • Homework
2026-07-21 Tue
1
DAY 12 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Yoga Class Common Health FAQ's (4) • Homework
2026-07-22 Wed
1
DAY 13 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Teaching theory - Yoga Class Common Health FAQ's • Homework
2026-07-23 Thu
1
DAY 14 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Teaching theory - Yoga Class Sequencing (2/1) • Homework
2026-07-24 Fri
1
DAY 15 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Teaching theory - Yoga Class Sequencing (2/2) • Design & Write Maha Vinyasa Sequences Verbal (1) • Practice Maha Vinyasa Sequences (1) • Homework
2026-07-27 Mon
1
DAY 16 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (2) • Practice Maha Vinyasa Sequences (2) • Homework
2026-07-28 Tue
1
DAY 17 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (3) • Practice Maha Vinyasa Sequences (3) • Homework
2026-07-29 Wed
1
DAY 18 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (4) • Practice Maha Vinyasa Sequences (4) • Homework
2026-07-30 Thu
1
DAY 19 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscles used in Asana • Skeletal Systems
2026-07-31 Fri
1
DAY 20 STUDIO PRACTICUM (HST) Hawaii @ 08:00am to 01:00pm
Anatomy & Physiology - Muscular Systems• Closing Ceremony
2026-07-31 Fri
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. These training hours can be credited to the Yoga Alliance RYT200 registration.
2026-07-31 Fri
1
HOME TRAINING (optional extra cost)
Yoga Teacher written critique. The purpose of this home training is to help you develop your Yoga Teaching sadhana. Design and draw a ‘maha-vinyasa’ sequence and submit a report of your written verbal asana instructions. Your class sequence will be critiqued by a Yoga Awareness teacher. Comments will be made on your report and a PDF emailed for your review. PRICE: 1x critique (90 mins) + worksheets $150