YOGA BODY TRAINING PROGRAM - Levels 1,2,3 for 30 half days starts JAN 2025 (900115)
PRICE USD $3,000.00 (tax included)
YOGA IMMERSION TRAINING Level 1A - Hawaii, Honolulu (weekends) 5 half days starts JAN 2025 (101067)
Sat 04 Jan 2025 to Sat 01 Feb 2025
Sat 04 Jan 2025 to Sat 01 Feb 2025
Includes the following
Date
Qty
Description
2025-01-04 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.
2025-01-11 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.
2025-01-18 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.
2025-01-25 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.
2025-02-01 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Closing ceremony.
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Closing ceremony.
2025-02-01 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2025-02-01 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
YOGA IN-DEPTH TRAINING Level 1B - Hawaii, Honolulu (weekends) 5 half days starts FEB 2025 (101068)
Sat 08 Feb 2025 to Sat 08 Mar 2025
Sat 08 Feb 2025 to Sat 08 Mar 2025
Includes the following
Date
Qty
Description
2025-02-08 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Opening • Yoga Immersion Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
Opening • Yoga Immersion Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.
2025-02-15 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.
2025-02-22 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).
2025-03-01 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).
2025-03-08 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.
2025-03-08 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.
2025-03-08 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
YOGA CORE POWER TRAINING Level 2 - Hawaii, Japan, India (weekends) 10 half days MAY-JUL 2025 (101064)
Sat 03 May 2025 to Sat 05 Jul 2025
Sat 03 May 2025 to Sat 05 Jul 2025
Includes the following
Date
Qty
Description
2025-05-03 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 06:00am to 11:00am
Opening and introduction • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
Opening and introduction • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
2025-05-10 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 06:00am to 11:00am
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
2025-05-17 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
2025-05-24 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
2025-05-31 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.
2025-06-07 Sat
1
DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
2025-06-14 Sat
1
DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
2025-06-21 Sat
1
DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
2025-06-28 Sat
1
DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.
2025-07-05 Sat
1
DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s • Closing ceremony.
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s • Closing ceremony.
2025-07-05 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 2 certification. Studio training hours can be credited to the Yoga Awareness YAT500 Yoga Teacher training.
On completion of your studio training you will receive the Yoga Awareness Level 2 certification. Studio training hours can be credited to the Yoga Awareness YAT500 Yoga Teacher training.
2025-07-05 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
YOGA INNER STRENGTH TRAINING - Level 3 - Hawaii, Japan, India (weekends) 10 days SEP-NOV 2025 (101023)
Sat 13 Sep 2025 to Sat 15 Nov 2025
Sat 13 Sep 2025 to Sat 15 Nov 2025
Includes the following
Date
Qty
Description
2025-09-20 Sat
1
DAY 1 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 06:00am to 11:00am
Opening and introduction • Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
Opening and introduction • Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2025-09-27 Sat
1
DAY 2 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 06:00am to 11:00am
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2025-10-04 Sat
1
DAY 3 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2025-10-11 Sat
1
DAY 4 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2025-10-18 Sat
1
DAY 5 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.
2025-10-25 Sat
1
DAY 6 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2025-11-01 Sat
1
DAY 7 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2025-11-08 Sat
1
DAY 8 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2025-11-15 Sat
1
DAY 9 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations.
2025-11-22 Sat
1
DAY 10 STUDIO OR ONLINE TRAINING (HST) Hawaii @ 08:00am to 01:00pm
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations • Closing ceremony.
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations • Closing ceremony.
2025-11-22 Sat
1
TRAINING CERTIFICATION
On completion of your studio training you will receive the Yoga Awareness Level 2 certification. Studio training hours can be credited to the Yoga Awareness YAT500 Yoga Teacher training.
On completion of your studio training you will receive the Yoga Awareness Level 2 certification. Studio training hours can be credited to the Yoga Awareness YAT500 Yoga Teacher training.
2025-11-22 Sat
1
HOME TRAINING (optional extra cost)
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
4 weeks of Yoga Sadhana (personal home practice). The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150
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