BODY YAT-30-en

Body Therapy Training
YOGA IN-DEPTH
YAT 30

Yoga & Ayurveda Personal Trainings

Yoga Awareness YAT 30 Certified
30 HOURS / 3 DAYS OR 6 HALF DAYS STUDIO TRAINING


Training Overview

BODY THERAPY TRAINING YOGA IN-DEPTH YAT 30 strengthens sadhana, which is your yoga practice and how you apply it in daily life. This gradual process transforms the knowledge that you gained from the previous training into a greater understanding and knowing of our 'true' self. Those wishing to participate must have the willingness to learn, practice and change. We explore the relationship of our body, breath and mind by studying the authentic Vedic teaching of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage.

DAY 1 STUDY TOPICS
AM: Classification of asana - general sequencing • Practice: To teach Surya Namaskara.
PM: Direction of spine movement with breath • Practice: Feel spine in movement.

DAY 2 STUDY TOPICS
AM: Why do we do B&M co–ordination? • Types breath in asana • Practice: Breath & Movement Co–ordination - Purakam & Recakam.
PM: Benefits of asana • Practice: Breath & Movement Co–ordination – Kumbhaka.

DAY 3 STUDY TOPICS
AM: Siksana verses Cikitsa • Dynamic verses Static • Practice: Asana-s of repetition and stay.
PM: Review day 4 - 6 • Questions & answers • Aim: Design a personal asana practice • Evaluation exam.


Training Price

BODY THERAPY TRAINING YOGA IN-DEPTH YAT 30
HONOLULU, HAWAII (30 HOURS / 3 DAYS OR 6 HALF DAYS)
PRICE: US$750 + tax. Deposit: 20% on registration. Balance: 30 days prior Training
INCLUDES: Teaching instruction (30 hours), Training handouts, Ayurveda kitcheri lunch (x3 days).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>

Training Format

▼ YAT 30 - Pre requisite

STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.
YOGA AWARENESS  BODY THERAPY TRAINING - YOGA IMMERSION
Pre-requisite
Completed

▼ YAT 30 - Yoga In-Depth (3 full days)

YOGA AWARENESS BODY THERAPY TRAINING - YOGA IN-DEPTH (YAT 30)
Day 1-3 (full days)
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
Asana theory & demonstration
1.75
4:15 pm
Snack / break
0.25
4:30 pm
Asana practice & Pranayama breath introduction
1.5
6:00 pm
Snack / break
0.25
6:15 pm
Asana sequence drawing
0.5 
6:45 pm
Students change and depart
0.25
7:00 pm
Studio close
Evening Homework
1.0

▼ YAT 30 - Yoga In-Depth (6 half days)

YOGA AWARENESS BODY THERAPY TRAINING - YOGA IN-DEPTH (YAT 30)
Day 1-6 (half days)
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
Studio Close
0
Evening Homework
1.0
 

Training Dates & Signup

▼ 2017 AUG - Honolulu, Hawaii (3 full days)

▼ 2018 JAN - Honolulu, Hawaii (6 half days)

▼ 2018 AUG - Honolulu, Hawaii (3 full days)


YOGA AWARENESS - BODY THERAPY TRAINING YOGA IN-DEPTH YAT 30
TOTAL: 3 FULL DAYS or 6 HALF DAYS / 30 HOURS


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Yoga Awareness
16 Merchant Street
2nd Floor
Honolulu, Oahu
Hawaii HI 96813 USA
808-531-2222 (office)
808-280-7771 (cell)
yogaawareness.com