YOGA
IMMERSION
TRAINING

HAWAII • JAPAN • INDIA

5 HALF DAYS

Yoga Awareness Certified Training
In-Person Studio or Online Zoom

Yoga Immersion Level 1A training in Hawaii at Honolulu and Waikiki

Level 1A
YOGA IMMERSION TRAINING
5 HALF DAYS • 25 HOURS
PRICE: USD $500
(tax included)

EARLY BIRD DISCOUNTS
180 days 15%, 120 days 10%, 60 days 5%
Next Training

▼ 2024-01 (weekends)

JANUARY 2024
HAWAII • JAPAN • INDIA
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS • 25 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
SATURDAY
Hawaii 2024-01-06 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2024-01-07 @ 03:00 - 08:00 (JST) Online
India 2024-01-07 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2024-01-13 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2024-01-14 @ 03:00 - 08:00 (JST) Online
India 2024-01-14 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2024-01-20 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2024-01-21 @ 03:00 - 08:00 (JST) Online
India 2024-01-21 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2024-01-27 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2024-01-28 @ 03:00 - 08:00 (JST) Online
India 2024-01-28 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2024-02-03 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2024-02-04 @ 03:00 - 08:00 (JST) Online
India 2024-02-04 @ 23:30 - 04:30 (IST) Online
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

▼ 2024-06 (weekdays)

JUNE 2024
HAWAII • JAPAN • INDIA 
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS • 25 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
MONDAY
Hawaii 2024-06-10 @ 09:00 - 14:00 (HST) Studio or Online
Japan 2024-11-13 @ 04:00 - 09:00 (JST) Online
India 2024-06-11 @ 00:30 - 05:30 (IST) Online
TUESDAY
Hawaii 2024-06-11 @ 09:00 - 14:00 (HST) Studio or Online
Japan 2024-06-12 @ 04:00 - 09:00 (JST) Online
India 2024-06-12 @ 00:30 - 05:30 (IST) Online
WEDNESDAY
Hawaii 2024-06-12 @ 09:00 - 14:00 (HST) Studio or Online
Japan 2024-06-13 @ 04:00 - 09:00 (JST) Online
India 2024-06-13 @ 00:30 - 05:30 (IST) Online
THURSDAY
Hawaii 2024-06-13 @ 09:00 - 14:00 (HST) Studio or Online
Japan 2024-06-14 @ 04:00 - 09:00 (JST) Online
India 2024-06-14 @ 00:30 - 05:30 (IST) Online
FRIDAY
Hawaii 2024-06-14 @ 09:00 - 14:00 (HST) Studio or Online
Japan 2024-06-15 @ 04:00 - 09:00 (JST) Online
India 2024-06-15 @ 00:30 - 05:30 (IST) Online
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

▼ 2025-01 (weekends)

JANUARY 2025
HAWAII • JAPAN • INDIA
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS • 25 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
SATURDAY
Hawaii 2025-01-04 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2025-01-05 @ 03:00 - 08:00 (JST) Online
India 2025-01-05 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2025-01-11 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2025-01-12 @ 03:00 - 08:00 (JST) Online
India 2025-01-12 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2025-01-18 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2025-01-19 @ 03:00 - 08:00 (JST) Online
India 2025-01-19 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2025-01-25 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2025-01-26 @ 03:00 - 08:00 (JST) Online
India 2025-01-26 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2025-02-01 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2025-02-02 @ 03:00 - 08:00 (JST) Online
India 2025-02-02 @ 23:30 - 04:30 (IST) Online
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

▼ 2026-01 (weekends)

JANUARY 2026
HAWAII • JAPAN • INDIA
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS • 25 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
SATURDAY
Hawaii 2026-01-10 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2026-11-07 @ 03:00 - 08:00 (JST) Online
India 2026-01-11 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2026-01-17 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2026-01-18 @ 03:00 - 08:00 (JST) Online
India 2026-01-18 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2026-01-24 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2026-01-25 @ 03:00 - 08:00 (JST) Online
India 2026-01-25 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2026-01-31 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2026-02-01 @ 03:00 - 08:00 (JST) Online
India 2026-02-01 @ 23:30 - 04:30 (IST) Online
SATURDAY
Hawaii 2026-02-07 @ 08:00 - 13:00 (HST) Studio or Online
Japan 2026-02-08 @ 03:00 - 08:00 (JST) Online
India 2026-02-08 @ 23:30 - 04:30 (IST) Online
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

Training Overview
YOGA IMMERSION Level 1A training is for 5 half days with a total of 25 hours of in-person studio or online zoom training. On successful completion you will receive a Yoga Awareness certification.

LEARN: The technical principles of Yoga (siksana) and the therapeutic applications (cikitsa) to develop an intelligent asana practice for your body ! We focus on KRIYA YOGA and ASHTANGA YOGA emphasizing the Indian philosophy of 'attention and ease', which is fundamental to a healthy and balanced Yoga practice.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
Self History Profile
Training Assessment (online)

Training Format
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS (5 hours per day)

DAY 1
Opening and introduction • Overview of Yoga, types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.

DAY 2
Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.

DAY 3
Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.

DAY 4
Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.

DAY 5
Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical • Establishing a sadhana (personal home practice) • Closing ceremony.

HOME TRAINING (optional extra cost)
4 WEEKS YOGA SADHANA PRACTICE
The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150

Training Certification
On completion of your training you will receive the Yoga Awareness Level 1 certification. Your training hours can be credited to Yoga Awareness YAT200 Yoga Teacher certification and Yoga Alliance RYT200 registration.


INCLUDES: 5 HALF DAYS of training which consists of Training assessment, In-person studio or online zoom training 25 hours, Training workbooks. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>