BODY YAT-30-en

Body Therapy Training
YOGA IMMERSION
YAT 30

Yoga & Ayurveda Personal Trainings

Yoga Awareness YAT 30 Certified
30 HOURS / 3 DAYS OR 6 HALF DAYS STUDIO TRAINING


Training Overview

BODY THERAPY TRAINING YOGA IMMERSION YAT 30 is daily Asana group class followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice and Asana sequence drawing. The Indian philosophy of 'attention and ease' is the foundation to a healthy and transformative Yoga practice. Learn the principles of siksana (technical) and cikitsa (therapeutic) applications to develop intelligent asana practices for your body !

DAY 1 STUDY TOPICS
AM: Overview of Yoga, types of teachers and styles • Describe / define asana • Rules of practice • Practice: IN and EX in asana.
PM: Describe Ashtanga (8 parts) and purpose of Yoga • Distinguish the difference between Western and Eastern Ashtanga • Breath and movement co–ordination • Practice: Breath and Movement.

DAY 2 STUDY TOPICS
AM: Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Practice: Advantages of sthiti.
PM: Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Practice: Finding Patanjali in asana.

DAY 3 STUDY TOPICS
AM: Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Practice: Asymetrical verses symetrical.
PM: Review day 1 - 3 • Questions & answers • Establishing a Sadhana (daily practice) • Purvagam of practice • Practice: Evaluation exam.


Training Price

BODY THERAPY TRAINING YOGA IMMERSION YAT 30
HONOLULU, HAWAII (30 HOURS / 3 DAYS OR 6 HALF DAYS)
PRICE: US$750 + tax. Deposit: 20% on registration. Balance: 30 days prior Training
INCLUDES: Pre-requisite assessment (x1), Teaching instruction (30 hours), Training handouts, Ayurveda kitcheri lunch (x3 days).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>

Training Format

▼ YAT 30 - Pre requisite

STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.
YOGA AWARENESS  SELF HISTORY PROFILE
Required on registration
YOGA AWARENESS  PRE-TRAINING ASSESSMENT
Online or in Person

▼ YAT 30 - Yoga Immersion (3 full days)

YOGA AWARENESS BODY THERAPY TRAINING - YOGA IMMERSION (YAT 30)
Day 1-3 (full days)
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
Asana theory & demonstration
1.75
4:15 pm
Snack / break
0.25
4:30 pm
Asana practice & Pranayama breath introduction
1.5
6:00 pm
Snack / break
0.25
6:15 pm
Asana sequence drawing
0.5 
6:45 pm
Students change and depart
0.25
7:00 pm
Studio close
Evening Homework
1.0

▼ YAT 30 - Yoga Immersion (6 half days)

YOGA AWARENESS BODY THERAPY TRAINING - YOGA IMMERSION (YAT 30)
Day 1-6 (half days)
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
Studio Close
0
Evening Homework
1.0
 

Training Dates & Signup

▼ 2017 AUG - Honolulu, Hawaii (3 full days)

▼ 2018 JAN - Honolulu, Hawaii (6 half days)

▼ 2018 AUG - Honolulu, Hawaii (3 full days)


YOGA AWARENESS - BODY THERAPY TRAINING YOGA IMMERSION YAT 30
TOTAL: 3 FULL DAYS or 6 HALF DAYS / 30 HOURS


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Yoga Awareness
16 Merchant Street
2nd Floor
Honolulu, Oahu
Hawaii HI 96813 USA
808-531-2222 (office)
808-280-7771 (cell)
yogaawareness.com