YOGA
MINDFULNESS
TRAINING

Training Overview
YOGA MINDFULNESS Level 1 training is for 10 half days with a total of 50 hours of in-person studio or online zoom training. On successful completion you will receive a Yoga Awareness certification.

LEARN: This training focuses on self development by understanding KRIYA YOGA, which is 'right action and attitude' of your Yoga practice and in normal daily life.

Referenced from the second chapter of the Patanjali Yoga Sutra-s you will gain a theoretical and experiential understanding of SADHANA (how to practice). The three methods you study are Kriya Yoga, Ashtanga Yoga and Samkhya Yoga. These teachings increase clarity, giving you the insights to recognize and minimize future suffering, ultimately making your self journey more peaceful and fulfilling.

CURRICULUM: Purvangam practice (Asana, Pranayama), Yoga Sutra of Patanjali study, Chanting practice, Meditation theory, Meditation practice (Asana, Pranayama, Pratyahara, Dharana, Dhyanam, Samadhi).

Training Pre-Requisite
Self History Profile
Training Assessment (online)

Training Format
IN-PERSON STUDIO OR ONLINE ZOOM
10 HALF DAYS (5 hours per day)

DAY 1 - 5
Opening and introduction • Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

DAY 6 - 10
Asana purvangam • Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice • Closing ceremony.

HOME TRAINING (optional extra cost)
4 WEEKS YOGA SADHANA PRACTICE
The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150

INCLUDES: 10 HALF DAYS of training which consists of Training assessment, In-person studio or online zoom training 50 hours, Training workbooks. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>