BODY YAT-110-en

Body Therapy Training
YOGA MINDFULNESS
YAT 110

Yoga Awareness 110 Hours Certified
12 HALF DAYS STUDIO TRAINING + 3 MONTHS HOME STUDY


Training Overview

BODY THERAPY TRAINING YOGA MINDFULNESS YAT 110 is a certified Yoga and Ayurveda training for 6 months, comprising of 2 weeks group study in HONOLULU Oahu, Hawaii and 5 months personal study at HOME with ONLINE Skype privates.

HONOLULU 12 HALF DAYS
The training is at the Yoga Awareness studio in Honolulu, Oahu for 12 half days. YOGA MINDFULNESS TRAINING is referenced from the second chapter of the Patanjali Yoga Sutra-s, which teaches us SADHANA (how to practice). This consists of Kriya Yoga (attitude), Ashtanga Yoga (method) and Samkhya Yoga (creation). We focus on SELF DEVELOPMENT by developing 'right action and attitude' in your practice and in life. The training format includes daily Yoga Asana group class, Asana theory and demonstration, Pranayama breath introduction, Asana sequence drawing, Chanting practice, Meditation theory and practice, Ayurveda theory.

HOME 3 MONTHS
On completion of the Honolulu training you will then be required to do a home training for 3 months. This involves submitting reports each week on your daily Yoga Ayurveda personal practice.

PRIVATES
Included in your home training are three 90 minute PRIVATE sessions with a Yoga Awareness trainer to review your Yoga and Ayurveda personal practices. The Private sessions can be done at home online with Skype or at a Yoga Awareness studio.


Training Price

BODY THERAPY TRAINING YOGA MINDFULNESS YAT 110
12 HALF DAYS STUDIO TRAINING & 3 MONTHS HOME STUDY
TOTAL 110 HOURS
LOCATION: YOGA AWARENESS - DOWNTOWN HONOLULU, OAHU, HAWAII
PRICE: US$1500. Deposit: 20% on registration. Balance: 30 days prior Training.
INCLUDES: Pre-requisite assessments (x5), Teaching instruction (110 hours), Training handouts, Ayurveda kitcheri lunch (x12 days), Yoga Ayurveda online privates (x3), Post-requisite evaluations (x5).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>

Training Format

▼ YAT 100 - Pre requisite

STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.
YOGA AWARENESS  YAT 30 BODY THERAPY TRAINING
Completed Yoga Immersion, Yoga In-Depth, Ayurveda Healthcare trainings
YOGA AWARENESS  YOGA CLASS OR ONLINE CLASS ASSESSMENTS
5x classes prior to start of the training

▼ YAT 100 - Module 1

HONOLULU  GROUP TRAINING (2 WEEKS)
YOGA AWARENESS  YAT 100 YOGA MINDFULNESS TRAINING
Day No
  
Day
  
Time
  
Description 
  
Hours per Day 
  
Day 1
  
Sunday
  
4:30 - 8 pm
  
Opening ceremony
  
 3.5
  
Day 2 - 6











Monday - Friday











1:15 pm
2:15 pm
3:45 pm
4:00 pm
4:30 pm
5:00 pm
6:00 pm
Evening

Lunch / Asana sequence drawing
Study from the Patanjali Yoga Sutras
Snack
Vedic chanting theory & practice
Dhyanam meditation theory
Dhyanam meditation practice
Close
Homework

1:0
1.5
0.25
0.5
0.5
1.0
 
1.0
x 5 days
Day 7








Saturday








10:15 am
10:45 am
11:15 am
12:45 pm
1:15 pm
2:15 pm
6:00 pm
Chanting & check-in
Exam Q & A
Asana practice
Evaluation exam
Lunch / Asana sequence drawing
Exam review
Close
0.5
0.5
1.0
0.5
1.0
0.5

Day 8


Sunday


Free


Rest Day

 
Day 9 - 13











Monday - Friday











1:15 pm
2:15 pm
3:45 pm
4:00 pm
4:30 pm
5:00 pm
6:00 pm
Evening

Lunch / Asana sequence drawing
Study from the Patanjali Yoga Sutras
Snack
Vedic chanting theory & practice
Dhyanam meditation theory
Dhyanam meditation practice
Close
Homework

1:0
1.5
0.25
0.5
0.5
1.0
 
1.0
x 5 days
Day 14








Saturday








10:15 am
10:45 am
11:15 am
12:45 pm
1:15 pm
2:15 pm
6:00 pm 
Chanting & check-in
Exam Q & A
Asana practice
Evaluation exam
Lunch / Asana sequence drawing
Exam review
Close
0.5
0.5
1.0
0.5
1.0
0.5

Day 14

Saturday 

6 - 8 pm

Closing ceremony

2.0

▼ YAT 100 - Module 2

HOME  SELF PRACTICE (3 - 5 MONTHS)
YOGA AWARENESS  YAT 100 YOGA MINDFULNESS TRAINING
Home       
12x assignments
Student to submit a SADHANA REPORT each week of your daily personal practice.
72 hours 
Home
3x privates
Schedule each month with a Yoga Awareness trainer to review your assignments (in person or skype).
4.5 hours 

▼ YAT 100 - Module 3

YOGA AWARENESS  POST-TRAINING EVALUATIONS
5x Yoga Class or Online class
7.5 hours
 

Training Dates & Signup

▼ 2018 JAN - Honolulu, Hawaii

▼ 2019 JAN - Honolulu, Hawaii

▼ 2020 JAN - Honolulu, Hawaii


YOGA AWARENESS - BODY THERAPY TRAINING YOGA MINDFULNESS YAT 110
12 HALF DAYS STUDIO TRAINING + 3 MONTHS HOME STUDY
TOTAL 110 HOURS


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Yoga Awareness
16 Merchant Street
2nd Floor
Honolulu, Oahu
Hawaii HI 96813 USA
808-531-2222 (office)
808-280-7771 (cell)
yogaawareness.com