YOGA
IMMERSION
TRAINING

PORT ANGELES
WASHINGTON

50 HOURS

Yoga Awareness Certified Training

201910 level 1 yoga immersion training w150

Level 1A
YOGA IMMERSION TRAINING
STUDIO 7 HALF DAYS + HOME 4 WEEKS + PRIVATES 1 HOUR
PRICE: USD $750 (tax included)

EARLY BIRD DISCOUNTS
180 days 15%, 120 days 10%, 60 days 5%
Training Dates

▼ 2020 July

DATES: 2020-07-12 to 2020-07-18
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
SIGN UP >>

▼ 2021 July

DATES: 2021-07-11 to 2021-07-17
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
SIGN UP >>

▼ 2022 July

DATES: 2022-07-10 to 2022-07-16
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness

Training Overview
YOGA IMMERSION is a Yoga Awareness Certified Training. This training consists of 50 hours total, which is 7 half days studio training and 4 weeks home training with 1 private session (1 hour). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: The technical principles of Yoga (siksana) and the therapeutic applications (cikitsa) to develop an intelligent asana practice for your body ! We focus on KRIYA YOGA and the Indian philosophy of 'attention and ease', which is fundamental to a healthy and balanced Yoga practice.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
REQUIRED: Self History profile and Training assessment (studio or online)

Training Format
STUDIO TRAINING
7 HALF DAYS

DAY 1 @ 2pm - 4:30pm
Opening and introduction.

DAY 2 @ 9am - 2pm
Overview of Yoga, types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.

DAY 3 @ 9am - 2pm
Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.

DAY 4 @ 9am - 2pm
Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.

DAY 5 @ 9am - 2pm
Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.

DAY 6 @ 9am - 2pm
Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.

DAY 7 @ 9am - 2pm
Review training Q&A • Establishing a sadhana (daily personal practice) • Practice sadhana • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.

HOME TRAINING (optional)
4 WEEKS + 1 PRIVATE SESSION (1 HOUR)

Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete.

These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration.

Fine Print
INCLUDES: 50 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 35 hours, Training workbooks, Ayurveda kitcheri lunch x6 days, Home training 14 hours, 1x private session (1 hour). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>