YOGA
MINDFULNESS
TRAINING

PORT ANGELES
WASHINGTON

100 HOURS

Yoga Awareness Certified Training

201911 level 1 yoga mindfulness training w150

Level 1
YOGA MINDFULNESS TRAINING
STUDIO 14 HALF DAYS + HOME 8 WEEKS + PRIVATES 2 HOURS
PRICE: USD $1500 (tax included)

EARLY BIRD DISCOUNTS
180 days 15%, 120 days 10%, 60 days 5%
Training Dates

▼ 2020 July

DATES: 2020-07-12 to 2020-07-25
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
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▼ 2021 July

DATES: 2021-07-11 to 2021-07-24
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
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▼ 2022 July

DATES: 2022-07-10 to 2022-07-25
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
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Training Overview
YOGA MINDFULNESS is a Yoga Awareness Certified Training. This training consists of 100 hours total, which is 14 half days studio training and 8 weeks home training with 2 private sessions (1 hour each). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: Referenced from the second chapter of the Patanjali Yoga Sutra-s you will gain a theoretical and experiential understanding of SADHANA (how to practice). The three methods you study are Kriya Yoga, Ashtanga Yoga and Samkhya Yoga. The training focuses on 'right action and attitude' of your Yoga practice and in normal daily life. These teachings increase clarity, giving you the insights to recognize and minimize future suffering, ultimately making your self journey more peaceful and fulfilling.

CURRICULUM: Daily Yoga Sutra study, Chanting study and practice, Dhyanam meditation theory, Purvangam practice (Asana, Pranayama, Pratyhara, Dharana), and Ayurveda theory.

Training Pre-Requisite
REQUIRED: Self History profile and Training assessment (studio or online)

Training Format
STUDIO TRAINING
14 HALF DAYS

DAY 1 @ 2pm - 4:30pm
Opening and introduction.

DAY 2 - 6 @ 9am - 2pm
Study from the Patanjali Yoga Sutras • Vedic chanting theory & practice • Dhyanam meditation theory • Purvangam practice.

DAY 7 @ 9am - 2pm
Exam Q & A • Asana practice • Evaluation exam & review • AyurYoga practice with mantra, Ayurveda theory (dosha, guna, attributes, dhatu/duysa, agni).

DAY 8
Rest day.

DAY 9 - 13
Study from the Patanjali Yoga Sutras • Vedic chanting theory & practice • Dhyanam meditation theory • Purvangam practice.

DAY 14 @ 9am - 2pm
Exam Q & A • Asana practice • Evaluation exam & review • AyurYoga practice with mantra, Ayurveda theory & Prakrtti (natural constitution) analysis • Closing ceremony.

HOME TRAINING (optional)
8 WEEKS + 2 PRIVATE SESSIONS (1 HOUR EACH)

Practice at home for 8 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule 2 online privates of 1 hour each with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete.

These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration.

Fine Print
INCLUDES: 100 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 70 hours, Training workbooks, Ayurveda kitcheri lunch x12 days, Home training 28 hours, 2 private sessions (1 hour each). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>