YOGA TEACHER TRAINING YAT200 / RYT200 - Hawaii & Zoom - 45 half days starts JAN 2026 (900107)

Opening and introduction • Overview of Yoga, Types of teachers and styles • Describe / define asana • Rules of practice • Asana practice with IN and EX in asana.

Video Yoga Class (60 minutes) for Home Practice training

Asana clinic • Asana theory review • Describe Kriya Yoga (3 parts), Ashtanga (8 parts) and purpose of Yoga • Distinguish difference between Western and Eastern Ashtanga • Breath & Movement Coordination • Asana practice with BMC awareness.

Video Yoga Class (60 minutes) for Home Practice training

Asana clinic • Asana theory review • Styles of Yoga and confusion of clubs • Purpose of Ashtanga • Definition of asana • Asana practice using advantages of sthiti.

Video Yoga Class (60 minutes) for Home Practice training

Asana clinic • Asana theory review • Raja Yoga and Krishamacharya lineage of teachers • Sthiram & Sukham • Bhavana • Siksana, Cikitsa, Raksana • Asana practice of finding Patanjali in asana.

Video Yoga Class (60 minutes) for Home Practice training

Asana clinic • Asana theory review • Classification of asana, ways to move spine • Identifying imbalances to increase flexibility or strengthen • Asana practice with asymmetrical verses symmetrical.

Video Yoga Class (60 minutes) for Home Practice training

Day 5 homework review • Asana theory review • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.

Video Yoga Class (60 minutes) for Home Practice training

Asana theory review • Asana clinic • Asana theory review • Direction of spine movement with breath • Asana practice to feel spine in movement.

Video Yoga Class (60 minutes) for Home Practice training

Asana theory review • Asana clinic • Asana theory review • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).

Video Yoga Class Home Practice (60 minutes)

Asana theory review • Asana clinic • Asana theory review • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).

Video Yoga Class Home Practice (60 minutes)

Asana theory review • Asana clinic • Asana theory review • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Closing ceremony.

On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.

Opening and introduction • Vedic chanting theory & practice • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice.

Vedic chanting theory & practice • Review training Q&A • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Dhyanam meditation theory • Dhyanam meditation practice • Closing ceremony.

On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.

Opening and introduction, AyurYoga practice with mantra, Fundamental concepts of Ayurveda, 4 pillars, Constitution, Guna–s and Dosha-s, Yoga panchabutta-s and Ayurveda attributes, VPK characteristics (vata, pitta, kapha), Nadi pulse reading and theory of Nadi, Homework.

AyurYoga practice with mantra, Review Science of Nadi and pulse reading, Ayurveda theory of Prakrtii and Vikrtti, How to analysis constitution, Analysis your Prakrtti (natural constitution), Homework / Exam.

AyurYoga practice with mantra, Review Nadi reading, homework / exam and Prakrtti analysis, Ayurveda theory of Understanding Food (ingestion, digestion, assimilation, elimination), Healthy versus Unhealthy eating and dosha effects), Agni and Body tissues, Mala (elimination), Food times, Diet ideas, Homework.

AyurYoga practice with mantra, Review Nadi reading, Ayurveda theory of six Food Attributes, Six tastes of Rasa, Overview Virya, Vipaka, Guna, Karma, Prabhava, General food and cooking guidelines, Rasa food examples, psychological effects of food, Rasa handbook on properties and actions of food, Homework / Exam.

AyurYoga practice with mantra, Self home oil treatment (abhyanga) practicum, Theory of balancing treatments (Abhyanga, Svedhana, Cleanses, Purvakarma, Pancakarma, Herbal Remedies, Wellness case study, Ayurveda cooking practicum, Cooking recipes for Kitcheri, Ghee, Desert, Soups, Chai, Closing ceremony.

On completion of your studio training you will receive the Yoga Awareness Level 1 certification. Studio training hours can be credited to then Yoga Awareness YAT200 Yoga Teacher training.

Opening and introduction • Chanting Yoga Sutra-s • Yoga Teaching theory • Verbal teaching instructions • Homework

Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework

Chanting Yoga Sutra-s • Yoga Teaching theory • Verbal teaching instructions • Student asana teaching practice • Homework

Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework

Chanting Yoga Sutra-s • Yoga Teaching theory • Student asana teaching practice • Verbal teaching instructions • Homework

Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Verbal teaching instructions • Homework

Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Teaching theory - Yoga Class Check–in & Diagnosis • Yoga Class Common Health FAQ's (1) • Homework

Chanting Yoga Sutra-s • Pranayama methodology • Student pranayama teaching practice • Student asana teaching practice • Teaching theory - Yoga Class Common Health FAQ's (2) • Homework

Chanting Yoga Sutra-s • Dhyanam (meditation) methodology • Student dhyanam teaching practice • Student asana teaching practice • Homework

Student asana teaching practice • Teaching Theory - Yoga Class Sequencing (1) • Yoga Class Common Health FAQ's (3) • Homework

Anatomy & Physiology - Muscles used in asana • Write Mini Vinyasa Sequences Verbal • Practice Mini Vinyasa Sequences • Homework

Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Yoga Class Common Health FAQ's (4) • Homework

Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Teaching theory - Yoga Class Common Health FAQ's • Homework

Anatomy & Physiology - Muscles used in asana • Practice Mini Vinyasa Sequences • Teaching theory - Yoga Class Sequencing (2/1) • Homework

Teaching theory - Yoga Class Sequencing (2/2) • Design & Write Maha Vinyasa Sequences Verbal (1) • Practice Maha Vinyasa Sequences (1) • Homework

Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (2) • Practice Maha Vinyasa Sequences (2) • Homework

Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (3) • Practice Maha Vinyasa Sequences (3) • Homework

Anatomy & Physiology - Muscles used in asana • Design & Write Maha Vinyasa Sequences Verbal (4) • Practice Maha Vinyasa Sequences (4) • Homework

Anatomy & Physiology - Muscles used in Asana • Skeletal Systems

Anatomy & Physiology - Muscular Systems• Closing Ceremony

On completion of your studio training you will receive the Yoga Awareness Level 1 certification. These training hours can be credited to the Yoga Alliance RYT200 registration.