YOGA
CORE POWER
TRAINING

Training Overview
YOGA CORE POWER Level 2 training is for 10 half days with a total of 50 hours of in-person studio or online zoom training. On successful completion you will receive a Yoga Awareness certification.

LEARN: Increase your core power and commitment to a daily yoga practice (sadhana) with ASHTANGA YOGA, which is the eight-fold path of purification and enlightenment. You will gain an understanding of these methods to develop peacefulness and contentment within society and yourself, benefiting with a healthier body, increased life-force and control of your senses which naturally brings the mind to a state of fitness and readiness for meditation.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
Yoga Immersion Level 1A Training
Yoga In-Depth Level 1B Training

Training Format
IN-PERSON STUDIO OR ONLINE ZOOM
10 HALF DAYS (5 hours per day)

DAY 1 - 5
Opening and introduction • Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.

DAY 6 - 10
Asana clinic • Asana theory review, Reinforce asana principles, Q&A • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s • Closing ceremony.

HOME TRAINING (optional extra cost)
4 WEEKS YOGA SADHANA PRACTICE
The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150

Fine Print
INCLUDES: 10 HALF DAYS of training which consists of Training assessment, In-person studio or online zoom training 50 hours, Training workbooks. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>