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SELF YAT-200-ja
Yoga Awareness / Studio Lotus8 in Tokyo, Japan

Yoga Ayurveda
SELF THERAPY TRAINING
YAT 200

Yoga Awareness 200 Hours Certified

2 WEEKS STUDIO TRAINING + 5 MONTHS HOME STUDY

Training Overview

Yoga Awareness SELF THERAPY TRAINING YAT 200 is a certified Yoga and Ayurveda training for 6 months, comprising of 2 weeks group study in HONOLULU Oahu, Hawaii and 5 months personal study at HOME with ONLINE Skype privates.

HONOLULU
The first 2 weeks of study is at the Yoga Awareness studio in Honolulu, Oahu. The training is referenced from the second chapter of SADHANA, which teaches us how to practice. This consists of Kriya Yoga (attitude), Ashtanga Yoga (method) and Samkhya Yoga (creation). We focus on SELF DEVELOPMENT using the teachings of KRIYA YOGA, which is to develop 'right action and attitude' in your practice and in life. The training format includes daily Asana group classes followed by Asana theory and demonstration, Pranayama breath introduction, Asana sequence drawing, Chanting practice, Meditation theory and practice, and Ayurveda theory.

HOME
On completion of the Honolulu training you will then be required to do a home training for 5 months. This involves submitting reports each week on your daily Yoga Ayurveda personal practice.

PRIVATES
Included in your home training are three 90 minute PRIVATE sessions with a Yoga Awareness trainer to review your Yoga and Ayurveda personal practices. The Private sessions can be done at home online with Skype or at a Yoga Awareness studio.

Training Price

SELF THERAPY TRAINING YAT 200
HONOLULU, HAWAII (200 HOURS / 6 MONTHS)
2 WEEKS STUDIO TRAINING & 5 MONTHS HOME STUDY
PRICE: US$2500. Deposit: 20% on registration. Balance: 30 days prior Training.
INCLUDES: Pre-requisite assessments (x5), Teaching instruction (200 hours), Training handouts, Ayurveda kitcheri lunch (x12 days), Yoga Ayurveda online privates (x3), Post-requisite evaluations (x5).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>

Training Format

YAT 200 - Pre-requisite
STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.
YAT 200 - Studio Training
YOGA AWARENESS SELF THERAPY TRAINING - YAT 200 (2 WEEKS @ STUDIO)
Day 1
    
2:00 pm
Opening ceremony
3 
Day 2 - 6
    
8:45 am
 Studio open
0 
9:00 am
 Intro / Chanting
0.25
9:15 am
 Asana review / Q&A
0.5
9:45am
 Snack / break
0.25
10:00am
 Asana theory & demonstration
1.75
11:45am
 Snack / break
0.25
12:00pm
 Asana practice & Pranayama breath introduction
1.5
1:30 pm
 Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
 Study from the Patanjali Yoga Sutras
1.5
4:00 pm
Snack / break
0.25
4:15 pm
 Vedic chanting theory & practice
0.75
5:00 pm
 Snack / break
0.25
5:15 pm
 Dhyanam meditation theory & practice
1.5
6:45 pm
Students change and depart
0.25
7:00 pm
Close
0
Evening
Homework (Yoga)
1.0
Day 7
    
8:45 am
 Studio open
0 
9:00 am
 Intro / Chanting
0.25
9:15 am
 Asana review / Q&A
0.5
9:45am
 Snack / break
0.25
10:00am
 Q&A for exam
1.25
11:45am
Snack / break
0.25
12:00pm
 Asana practice to prepare for exam
1.0
1:00am
 Written evaluation exam
0.5
1:30pm
 Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
 Exam review
0.75
3:15 pm
 Snack / break
0.25
3:30 pm
 Ayurveda theory (dosha, guna, attributes, dhatu/duysa, agni)
1.5
5:00 pm
 Snack / break
0.25
5:15 pm Ayurveda theory (dosha, guna, attributes, dhatu/duysa, agni)
1.5
6:45 pm
Students change and depart
0.5
7:00 pm
Studio close
0
Evening
 Homework (Ayurveda)
1.0
Day 8
    
Sunday
Rest day
0
Day 9 - 13
    
8:45 am
 Studio open
0 
9:00 am
 Intro / Chanting
0.25
9:15 am
 Asana review / Q&A
0.5
9:45am
 Snack / break
0.25
10:00am
 Asana theory & demonstration
1.75
11:45am
 Snack / break
0.25
12:00pm
 Asana practice & Pranayama breath introduction
1.5
1:30 pm
 Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
 Study from the Patanjali Yoga Sutras
1.5
4:00 pm
Snack / break
0.25
4:15 pm
 Vedic chanting theory & practice
0.75
5:00 pm
 Snack / break
0.25
5:15 pm
 Dhyanam meditation theory & practice
1.5
6:30 pm
Students change and depart
0.25
7:00 pm
Close
0
Evening
Homework (Yoga)
1.0
Day 14
    
8:45 am
 Studio open
0 
9:00 am
 Intro / Chanting
0.25
9:15 am
 Asana review / Q&A
0.5
9:45am
 Snack / break
0.25
10:00am
 Q&A for exam
1.25
11:45am
Snack / break
0.25
12:00pm
 Asana practice to prepare for exam
1.0
1:00am
 Written evaluation exam
0.5
1:30pm
 Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
 Exam review
0.75
3:15 pm
 Snack / break
0.25
3:30 pm
 Ayurveda theory & Prakrtti (natural constitution) analysis
1.5
5:00 pm
 Snack / break
0.25
5:15 pm Ayurveda theory & Prakrtti (natural constitution) analysis
1.5
6:45 pm
Students prepare for ceremony
0.25
Day 14
    
7:00 pm
Closing ceremony - YAT 200
2.0 
9:00 pm
Studio close
0
Evening
 Homework (Ayurveda)
1.0
YAT 200 - Home Training
YOGA AWARENESS SELF THERAPY TRAINING - YAT 200 (5 MONTHS @ HOME)
Sadhana Report
    
12x assignments
Student to submit a SADHANA REPORT each week of your daily personal practice
72 hours
Sadhana Reviews
    
3x privates
Yoga Awareness trainer to review your Sadhana assignments every 2 weeks (in person or online)
6 hours
YOGA AWARENESS POST TRAINING EVALUATIONS - YAT 200 (@ HOME OR STUDIO)
Post Evaluations
 (in person or online)  
5x Yoga classes
Yoga Awareness trainer evaluates your YOGA CLASS after completion of home training
7.5 hours
 

Training Dates & Signup

2018 JAN - Honolulu, Hawaii

2019 JAN - Honolulu, Hawaii

2020 JAN - Honolulu, Hawaii

YOGA AWARENESS SELF THERAPY TRAINING YAT 200
TOTAL: 6 MONTHS / 200 HOURS