Daily Quotes

The unwatched mind is like a runaway train: it’s very hard to slow down and see clearly. This is why yoga (including meditation) is so profound and important. It’s training ourselves to be aware of the sensations, thoughts, and emotions present in any given situation. It's strengthening our connection to our soul. As we practice this soul connection, we feel empowered to make our own discernments and choices. As Mr Desikachar knowingly said: "Yoga is a journey from dependency to independence."