Ayurveda in your daily life
Ayurveda is best understood as a way of life. There are some simple things you can do in your daily life.
For example, did you know that when you have a cold, avoiding dairy products and sweets helps you to recover faster? Or that when you are nervous, or anxious then eating salads is NOT the best idea? You might know this one though, when you are irritable or angry spicy foods are not recommended.