Moderation II
The next thing most essential for spirituality is moderation. The word carries a vast sense. It does not pertain only to the mending of our external ways of living so as to make them agreeable to others, but it is something which covers the entire sphere of our mental and physical activities. Moderation really means that we have entered the sphere where our restless tendencies have subsided to a great extent.
Taken from the book "Complete Works of Ram Chandra, Vol. 2", Chapter "Message of My Master", pg. 46, by Babuji Maharaj