Yoga Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma)
"Breath reflects the state of mind. Watch the breath, talk to it, lenghten it, smoothen it, see what happens to you. Soon, you are at ease. This is the purpose of regulating the breath. We call it Prāṇāyāma." - TKV Desikachar in "In Search of Mind" -
Peggy J
Paia, Maui
Posted Date : 02-05-2016
Credited to: Krishnamacharya Yoga Mandiram
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