Like a garden - Aloha from Peggy in Pukalani Maui Yoga Awareness
When we learn to quiet our mind, then we can rest in our natural state. Asana and prāṇāyāma are useful tools in cultivating a quiet, clear and steady mind.
I say "cultivate" because our mind is like a garden that needs regular attention. If we don't care for it a little every day, the creepers will take over and the next time we intent to grow something, we'll be going to war with the weeds.
When our garden is cared for, we naturally bloom into the utterly unique expression of Life that we are. What blossoms will nourish us and the ones around us.
Spring is round the corner... Join our Maui sangha tomorrow for our yoga class in Pukalani/Makawao, all are welcome! Check out the Pukalani, Maui Yoga class calendar and sign-up here: https://yogaawareness.com/yoga/classes/hawaii/maui-pukalani-makawao-yoga-class
Aloha,
Peggy Jubert
Posted Date : 20-02-2017
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