AYURVEDA
HEALTHCARE
TRAINING
LEVEL 1

Training Overview
AYURVEDA HEALTHCARE Level 1 training is for 5 half days with a total of 25 hours of in-person studio or online zoom training. On successful completion you will receive a Yoga Awareness certification.

LEARN: The foundation principles of Ayurveda, analyzing 'prakrtti' (our natural state), guna-s and dosha-s (vata, pitta, kapha), food niyama sadhana (food attributes, eating patterns, diets), self oil treatment practicums and cooking practicums. You will gain a holistic understanding of caring for your body using the profound methods of Ayurveda and how to apply simple and effective healthcare in your daily life.

CURRICULUM: The studio training is for 5 half days, consisting of an AyurYoga practice followed by Ayurveda theory, constitutional analysis, food sadhana practice and Ayurveda self treatment and cooking demonstrations.

Training Pre-Requisite
Self History Profile
Training Assessment (online)

Training Format
IN-PERSON STUDIO OR ONLINE ZOOM
5 HALF DAYS (5 hours per day)

DAY 1
Opening and introduction, AyurYoga practice with mantra, Fundamental concepts of Ayurveda, 4 pillars, Constitution, Guna–s and Dosha-s, Yoga panchabutta-s and Ayurveda attributes, VPK characteristics (vata, pitta, kapha), Nadi pulse reading and theory of Nadi, Homework.

DAY 2
AyurYoga practice with mantra, Review Science of Nadi and pulse reading, Ayurveda theory of Prakrtii and Vikrtti, How to analysis constitution, Analysis your Prakrtti (natural constitution), Homework / Exam.

DAY 3
AyurYoga practice with mantra, Review Nadi reading, homework / exam and Prakrtti analysis, Ayurveda theory of Understanding Food (ingestion, digestion, assimilation, elimination), Healthy versus Unhealthy eating and dosha effects), Agni and Body tissues, Mala (elimination), Food times, Diet ideas, Homework.

DAY 4
AyurYoga practice with mantra, Review Nadi reading, Ayurveda theory of six Food Attributes, Six tastes of Rasa, Overview Virya, Vipaka, Guna, Karma, Prabhava, General food and cooking guidelines, Rasa food examples, psychological effects of food, Rasa handbook on properties and actions of food, Homework / Exam.

DAY 5
AyurYoga practice with mantra, Self home oil treatment (abhyanga) practicum, Theory of balancing treatments (Abhyanga, Svedhana, Cleanses, Purvakarma, Pancakarma, Herbal Remedies, Wellness case study, Ayurveda cooking practicum, Cooking recipes for Kitcheri, Ghee, Desert, Soups, Chai, Closing ceremony.

HOME TRAINING (optional extra cost)
4 WEEKS AYURVEDA SADHANA PRACTICE
The purpose of the home training is to develop your Ayurveda sadhana, which is a tapas to understand and experience the effects that Ayurveda has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person, to discuss your Ayurvedic needs and a daily home practice. At the end of each week you can then submit a weekly sadhana report for 4 continuous weeks. PRICE: 2x (45 mins each) private session + worksheets $150

INCLUDES: 5 HALF DAYS of training which consists of Training assessment, In-person studio or online zoom training 25 hours, Training workbooks. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>