YOGA
MINDFULNESS
TRAINING
Level 1

Training Overview
YOGA MINDFULNESS Level 1 is for 10 half days with a total of 45 hours studio training. On successful completion you will receive a Yoga Awareness certification.

LEARN: Referenced from the second chapter of the Patanjali Yoga Sutra-s you will gain a theoretical and experiential understanding of SADHANA (how to practice). The three methods you study are Kriya Yoga, Ashtanga Yoga and Samkhya Yoga. The training focuses on 'right action and attitude' of your Yoga practice and in normal daily life. These teachings increase clarity, giving you the insights to recognize and minimize future suffering, ultimately making your self journey more peaceful and fulfilling.

CURRICULUM: Daily Yoga Sutra study, Chanting study and practice, Dhyanam meditation theory, Purvangam practice (Asana, Pranayama, Pratyhara, Dharana).

Training Pre-Requisite
Self History profile and Training assessment (studio or online)

Training Format
STUDIO TRAINING
10 HALF DAYS

DAY 1 @ 2pm
Opening and introduction.

DAY 1 - 10 @ 2pm - 7pm
Study from the Patanjali Yoga Sutras • Vedic chanting theory & practice • Dhyanam meditation theory • Purvangam practice.

DAY 10 @ 7pm
Closing ceremony.

HOME TRAINING (optional extra)
8 WEEKS + 2 PRIVATE SESSIONS (1 HOUR EACH)
Practice at home for 8 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule 2 online privates of 1 hour each with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

INCLUDES: 10 HALF DAYS of training which consists of 1x Training assessment (pre-requisite), Studio training 45 hours, Training workbooks. OPTIONAL EXTRA: Home training 28 hours, 2x private sessions (1 hour). EXCLUDES: travel, transport, accommodation, food. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>