Soothing meditations for the mind. Five minutes is better than none at all. Avoid negative, critical thoughts. Chant Om Namah Shivaya (I bow to my highest Self, my Innate Perfection). Pitta can be super critical of self and others and is always striving for perfection. This mantra brings peace to the mind and encourages self-acceptance and love. ~Jivaka Ayurveda News~
Masumi Muramatsu
Honolulu, HI, U.S.A.
Posted Date : 31-07-2015
Credited to: Rob Talbert, Jivaka Ayurveda News
Website: http://www.jivaka.com
Yoga and Ayurveda trainings~ Yoga Teachers to share Raja Yoga and the Teachings of Patanjali through the Krishnamacharya lineage. Ayurveda Therapists to be of service with the Teachings of Charaka samhita and Ashtanga Hridayam samhita. The certification requirements are to ensure that the student is 'fit and ready' so that the growth of the student becomes a positive transformation. http://www.yogaawareness.com
Masumi Muramatsu
Honolulu, HI, U.S.A.
Posted Date : 01-08-2015
Credited to:
Website: http://www.yogaawareness.com
Q:What is the next step for me to deepen my practice of Yoga? I've been coming to Yoga class regularly, and it's really had a profound effect on my life. What is the next step for me to deepen my practice of Yoga?
A: Patanjali, the great sage who compiled Yoga from the Vedas between 2,000 - 2,500BC, says that a regular daily Yoga practice will give you the siddhi-s (special powers). The group Yoga class is a preparation (purvangam) so that you are fit and ready for the Sadhana personal develop trainings or the Yoga Teacher trainings, if that is your dharma. Practicing once a week for 10 years is good, this is considered as a healthy tapas (purification). Image though if you could practice twice a week, or three times, then your practice will quicken your progress and move you more directly to your goals. However, image if you could maintain a simple daily practice of just 10 minutes everyday. This is a far greater tapas than doing a long Yoga practice once a week. It develops you thoroughly at all levels of your body, breath, mind and spirit. This daily tapas creates the foundation and prepares you for taking the next step into the Sadhana Level 1 self-development trainings, which then becomes the purvagam (preparation) for all of the 10 levels of self transformation trainings.
http://www.yogaawareness.com
Masumi Muramatsu
Honolulu, HI, U.S.A.
Posted Date : 04-08-2015
Credited to:
Website: http://www.yogaawareness.com
Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope, and that enables you to laugh at life's realities. ~Dr. Seuss~
Masumi Muramatsu
Honolulu, HI, HI
Posted Date : 07-08-2015
Credited to: http://blog.tripro.me/pikachu-doraemon-character
Website: