Since spending many months in India last year we learned and experienced Ayurveda at a new level, even after 30 years of living Yoga and Ayurveda. We've dived into improving our Dinacharya, which is a Sanskrit term for doing an Ayurveda daily routine. The knowledge itself is not enough. The next thing is to keep doing Dinacharya to maintain our health at home.
Let us introduce one of the examples of our Dinacharya. Our focus is Ayurveda meals, which will promote our digestive fire. Some people say "we are what we eat". Yes, that's true however we'll go further saying, "we are what we digest". Whatever we eat it should be digested well otherwise it will stay in our body as toxins (ama). If you want to be healthy, it’s not just what you eat but more importantly it's how strong your digestive and elimination power is.
We reviewed our daily meals and adjusted for better digestion. It's simple and really works! We shouldn't suffer from indigestion. This is a fundamental principle of Ayurveda from the ancient teachings.
What is your Dinacharya? If you haven't started yet it's not too late to step into it. The next time when we see you please let us know what you're doing for your Ayurveda daily routine.
Love, namaste, konnichiwa and aloha from us both,
Tedd and Masumi 🐬🐬
