アーユルヴェーダ・ヘルスケアZoomオンライントレーニング
アーユルヴェーダ・ヘルスケアトレーニング(Level 1) の4回目が終了！あと1回を残すのみとなりました。 北海道・東京・鹿児島・インドネシア・カイルア（ハワイ）からZoomに集結！オンラインだからこそのおうちトレーニング。
私たちの身体は、自然と共存、むしろ融合していることをじっくりと感じるアーユルヴェーダ。自分の身体に向き合って「自分の身体はユニークだ！」と改めて知ります。
ヨガ・イマージョントレーニング・週末5回Zoom版が無事終了しました🎉
今回は、初めてづくしのトレーニング🌟 テッドの通訳ではない私主導であること、スタジオではなくて、ハワイと日本を結んでのZoom利用のオンラインであること、カリキュラムが改定されて、「5日間・1日5時間」となったことでした。
受講生はワイキキビーチヨガに参加された方々ですが、Zoomで初対面。画面上でしか会えないけど、ヨガとハワイが大好きな「仲間」で支え合った5日間でした。
Shine the Mind
Raja Yoga means “to shine the mind.” Over a month has passed since finishing week #3 of training with Yoga Awareness. For myself, this four weeks have been filled with many life-changing events including moving to another part of the world and a new job--to name a couple. Amidst these changes daily homework assignments provided a backdrop. The focus on our homework...
Yoga Immersion Training at Honolulu Studio
“Yoga Immersion” was the first in a series of trainings offered at Yoga Awareness this past week in downtown Honolulu.
Our instructor Tedd Surman focused on Kriya yoga—the most ancient form of yoga and one of its foundational teachings; “the Indian philosophy of ‘attention and ease’ which is fundamental to a healthy and transformative Yoga practice.”...
Upcoming Ayurveda Healthcare Training
“The purpose of Ayurveda is to reveal our natural state of happiness and contentment by reducing our suffering. This is an ancient healing system which comes from the Vedas and has been the Indian health-care system for over 5,000 years.” Aurveda means “Know your life.” Four months ago I knew my life as a farmer, gallery manager, nanny and loner yogi living...
Upcoming Ayurveda Healthcare Training
“The purpose of Ayurveda is to reveal our natural state of happiness and contentment by reducing our suffering. This is an ancient healing system which comes from the Vedas and has been the Indian health-care system for over 5,000 years.” Aurveda means “Know your life.” Four months ago I knew my life as a farmer, gallery manager, nanny and loner yogi living in Honolulu with...
Your Light - Aloha from Peggy in Pukalani, Maui Yoga Awareness
“Don’t you know it yet? It is your light that lights the world.” - Rumi
When yoga is practiced regularly and efficiently, including āsana, prānāyāma, chanting and meditation, not just our physical body will benefit. A regular yoga practice opens up and strenghtens our knowing of our own true self, or puruṣa. Reminding us that everything we need is...
Hello Spring! - Tips & Aloha from Peggy in Pukalani, Maui Yoga Awareness
Spring is a season of new beginnings, renewal, and growth. A natural opportunity for a fresh start is sensed by our physiology; our bodies long for lightening things up, cleansing ourselves of any accumulated imbalances, and rejuvenate. In nature and in us, there’s a renewed sense of joy and inspiration. But beware, we may also be more likely to catch a cold or...
Less is more - Aloha from Peggy in Pukalani, Maui Yoga Awareness
In āsana, less is more. Simple doesn't have to mean boring. Simple is in fact where it's at.
When a yoga practice is based and focused on breath, it is accessible. Only then we allow ourselves to slow down and be deeply absorbed by what we are actually doing. With simple postures, like the one pictured here (vajrāsana to child pose), when they are executed...
Rest - Aloha from Peggy @ Yoga Awareness Pukalani, Maui
Rest is best, it is said. Imagine an ocean of peace and silence, and plunge into it. Breathe, long, smooth breaths, and simply listen. Let your mind relax and enjoy moments of tranquillity. Free yourself from wasteful thoughts. This is the best type of rest. Make it a practice! Practice with us and find real rest in our Maui group class at Wisdom Flow Yoga in Pukalani...