YOGA
IN-DEPTH
TRAINING
Level 1B

Training Overview
YOGA IN-DEPTH Level 1B is for 5 half days with a total of 22.5 hours studio training. On successful completion you will receive a Yoga Awareness certification.

LEARN: We explore the relationship of our body, breath and mind by studying the authentic Vedic teaching of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. It strengthens sadhana, which is your yoga practice and how you apply it in daily life. This gradual process transforms the knowledge that you gained from the previous training into a greater understanding and knowing of our 'true' self. Those wishing to participate must have the willingness to learn, practice and change.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
Yoga Immersion Training Level 1A

Training Format
STUDIO TRAINING
5 HALF DAYS

DAY 1 @ 8am - 1pm
Opening and introduction • Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.

DAY 2 @ 8am - 1pm
Review training Q&A • Asana clinic • Direction of spine movement with breath • Asana practice to feel spine in movement.

DAY 3 @ 8am - 1pm
Review training Q&A • Asana clinic • Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).

DAY 4 @ 8am - 1pm
Review training Q&A • Asana clinic • Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).

DAY 5 @ 8am - 1pm
Review training Q&A • Asana clinic • Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay • Establishing a sadhana (personal home practice) • Closing ceremony.

HOME TRAINING (optional extra)
4 WEEKS + 1 PRIVATE SESSION (1 HOUR)
Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

INCLUDES: 5 HALF DAYS of training which consists of 1x Training assessment (pre-requisite), Studio training 22.5 hours, Training workbooks. OPTIONAL EXTRA: Home training 14 hours, 1x private session (1 hour). EXCLUDES: travel, transport, accommodation, food. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>