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CURRICULUM
YAT300 • RYT200
YOGA TEACHER TRAINING
300 Hours
HONOLULU, HAWAII
Yoga Awareness YAT 300 Certified
Yoga Alliance RYT 200 Registered
▼ Yoga Immersion
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Training Overview LEARN: The technical principles of Yoga (siksana) and the therapeutic applications (cikitsa) to develop an intelligent asana practice for your body ! We focus on KRIYA YOGA and the Indian philosophy of 'attention and ease', which is fundamental to a healthy and balanced Yoga practice. CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 @ 9am - 2pm DAY 3 @ 9am - 2pm HOME TRAINING (optional) Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio. Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete. These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration. |
▼ Yoga In-Depth
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Training Overview LEARN: We explore the relationship of our body, breath and mind by studying the authentic Vedic teaching of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. It strengthens sadhana, which is your yoga practice and how you apply it in daily life. This gradual process transforms the knowledge that you gained from the previous training into a greater understanding and knowing of our 'true' self. Those wishing to participate must have the willingness to learn, practice and change. CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 @ 9am - 2pm DAY 3 @ 9am - 2pm HOME TRAINING (optional) Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio. Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete. These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration. |
▼ Yoga Mindfulness
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Training Overview LEARN: Referenced from the second chapter of the Patanjali Yoga Sutra-s you will gain a theoretical and experiential understanding of SADHANA (how to practice). The three methods you study are Kriya Yoga, Ashtanga Yoga and Samkhya Yoga. The training focuses on 'right action and attitude' of your Yoga practice and in normal daily life. These teachings increase clarity, giving you the insights to recognize and minimize future suffering, ultimately making your self journey more peaceful and fulfilling. CURRICULUM: Daily Yoga Sutra study, Chanting study and practice, Dhyanam meditation theory, Purvangam practice (Asana, Pranayama, Pratyhara, Dharana), and Ayurveda theory. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 - 6 @ 9am - 2pm DAY 7 @ 9am - 2pm DAY 8 DAY 9 - 13 DAY 14 @ 9am - 2pm HOME TRAINING (optional) Practice at home for 8 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule 2 online privates of 1 hour each with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio. Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete. These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration. |
▼ Yoga Teacher Practicum YAT300
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Training Overview LEARN: Develop your professional skills as a Yoga Teacher with the authentic teachings of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. CURRICULUM: Chanting practice, Yoga Teaching theory, Verbal Yoga teaching instruction, Asana sequence drawing, Student Yoga teaching practice, Anatomy and Physiology. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 - 5 @ 9am - 6:30pm Training Overview LEARN: Develop your professional skills as a Yoga Teacher with the authentic teachings of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. CURRICULUM: Chanting practice, Yoga Teaching theory, Verbal Yoga teaching instruction, Asana sequence drawing, Student Yoga teaching practice, Anatomy and Physiology. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 - 5 @ 9am - 6:30pm Training Overview LEARN: Develop your professional skills as a Yoga Teacher with the authentic teachings of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. CURRICULUM: Chanting practice, Yoga Teaching theory, Verbal Yoga teaching instruction, Asana sequence drawing, Student Yoga teaching practice, Anatomy and Physiology. Training Pre-Requisite Training Format DAY 1 @ 2pm - 4:30pm DAY 2 - 5 @ 9am - 6:30pm DAY 6 - 7 @ 9am - 6:30pm HOME TRAINING Complete your home training within 12 weeks by submitting 4 class sequences (90 minutes each) with written verbal asana teaching instructions. Each class sequence will be critiqued by a Yoga Awareness teacher and their comments returned for your review. Training Certification |