Summer ☆ soft serve ice cream after Yoga class?
Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Making ice cream the Ayurvedic way should 1) include spices that break up mucous and aid digestion 2) avoid eggs (a bad food combination when mixed with dairy) and 3) avoid refined sugars.
Masumi Muramatsum
Honolulu HI, USA
Posted Date : 06-07-2016
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Website: www.joyfulbelly.com