YOGA & AYURVEDA
WELLNESS
PROGRAM

HONOLULU, HAWAII

10+ DAYS
Daily Health Care

YOGA + AYURVEDA + NUTRITION
  • Yoga Awareness Hawaii offers Ayurveda Therapy in Honolulu, Oahu
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  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii AYURVEDA pulse reading in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu

Wellness in Waikiki, Hawaii
for 10 or more days,
plan your own schedule.

The Yoga and Ayurveda Wellness Program runs for 10 or more days and can begin on any date that fits your schedule. This special program focuses on holistic health and wellness, with a daily 2-hour session combining Yoga, Ayurveda and Nutrition.

WELLNESS PROGRAM
10+ DAYS @ 2 HOURS DAILY
$215 PER DAY
FORMAT
YOGA
Cikitsa (therapy) Lesson
with Masumi Muramatsu
(30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Optional extra: Home Yoga Sadhana (practice) with Tedd Surman or Masumi. See us online for daily home practice and have your own personal Yoga trainer with a written asana sequence to practice each week.
AYURVEDA
Abhyanga + Svedhana Treatment
with Tedd Surman
(90 minutes daily)
DAILY ASSESSMENT (15 mins): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
ABHYANGA (60 mins): Abhyanga treatments are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
FOOD NUTRITION
Ayurveda Kitcheri Meal
(lunch or dinner take home)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
WELLNESS 10 DAY
PROGRAM INCLUDES
INCLUDES: Pre-requisite Wellness consultation (x1), Yoga private 30 mins (x10 days), Daily assessment & Ayurveda treatment 90 mins (x10 days), Ayurveda kitcheri meal (x10 days). EXCLUDES: travel, transport, accommodation, Food (except daily Ayurveda meals included in program), Panchakarma treatments, Ayurveda remedies taken during program and for home use. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>

All Prices Included Tax