WELLNESS
RETREAT

HAWAII
WAIKIKI, HONOLULU

10 DAYS
"The Great Health Reset"

LIVING YOGA & AYURVEDA

Wellness for 10 Days
with Tedd Surman & Masumi

WELLNESS RETREAT
WAIKIKI HONOLULU, HAWAII
10 DAYS @ 2 HOURS DAILY
PRICE: USD $200 PER DAY
(tax included)

FOR EXISTING & NEW CLIENTS

HEALTH RETREAT FOR 10 DAYS OF YOGA & AYURVEDA, TAKE-HOME MEALS

The Wellness Retreats in Waikiki Honolulu, Hawaii The Wellness Retreats in Waikiki, Hawaii are for 10 days to reset your natural health. Come join Tedd Surman and Masumi for a program of holistic health and wellness for "The Great Health Reset". This is a restful, relaxing and life-changing experience while enjoying the aloha atmosphere of the Hawaiian Islands. Each day is a combination of Yoga and Ayurveda and food nutrition for 2 hours per day.

RETREAT FORMAT
WELLNESS CONSULTATION
In-Person or Online
with Tedd Surman & Masumi
(30 minutes)
A Wellness Consultation (in-person or online) with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This free assessment can be done online from your home using Zoom, Skype, FaceTime, FaceBook, WhatsApp or LINE.
YOGA
Cikitsa (therapy) Lesson
with Tedd Surman or Masumi
(30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Optional extra: Home Yoga Sadhana (practice) with Tedd Surman or Masumi. See us online for daily home practice and have your own personal Yoga trainer with a written asana sequence to practice each week.
AYURVEDA
1 PRACTITIONER (2 HANDS)
Purvakarma Treatments
with Tedd Surman
(2 hours daily)
DAILY ASSESSMENT (15 minutes): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
PURVAKARMA TREATMENTS (1.5 hours): Tedd Surman gives you daily purvakarma treatments (external) of Abhyanga and Svedhana. These are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
PANCHAKARMA TREATMENTS (extra cost): If needed additional panchakarma treatments (internal) and Ayurvedic medicines can be given to help the process of reducing ama.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
TAKE-HOME MEALS
Ayurveda Kitcheri Nutrition
(organic • lunch or dinner)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
HOTEL ACCOMMODATION
Waikiki & Ala Moana
(extra, not included)
HONOLULU HOTELS: Masumi will help you book the best hotel in Waikiki or Ala Moana. They are large range of quality and affordable Hotels and AirBnb, ranging from $100 - $200 per night. If you wish to pay more there are many expensive hotels to choose from. Prices fluctuate daily and there are local rates available, so we're happy to help you find the right hotel, at the right price, in the best area for your convenience, transport and sightseeing.
AIRPORT TRANSFERS
Welcome & Farewell
(extra, not included)
AIRPORT TRANSFERS: We recommend you to call Charley's Taxi 808-233-3333 the moment you collect your luggage. They come to the airport and have a flat-rate fee $32 to Waikiki. There are also Speedi Shuttle services from $17 per person. Someday by 2025 there will be a direct train service from Honolulu Airport to Ala Moana.
LOCAL EXCURSIONS
English or Japanese Speaking Guide
(optional extra)
LOCAL EXCURSIONS: Tedd and Masumi are happy to suggest some of the local activities, sights and restaurants. However Waikiki and Ala Moana have beautiful beaches and parks to enjoy. Also world renowned for shopping and restaurants, with organic supermarkets if you prefer cooking. Honolulu is an easy city to venture out, with Taxis, Shaxis, Open-air Trolley Buses, Rental cars, Mopeds, Biki bikes and a very efficient Bus service. There are many tourist operated activities if you have a special request. We also can provide you with a friendly English or Japanese speaking guide for half day excursions, who will help translate and show you the 'real' Hawaiian way of life.
FOR EXISTING & NEW CLIENTS
"The Great Health Reset"
in Waikiki, Hawaii
Our goal is to inspire and empower people to a higher level of personal health care and knowledge. "The Great Health Reset" in Waikiki, Hawaii is only available for our existing Yoga Awareness students / clients. We invite only one or two people per 10 day Wellness Retreat in Waikiki, Hawaii.
RETREAT DATES
DEC 26, 2023 - MAR 16, 2024
MAY 16, 2024 - AUG 10, 2024
OCT 03, 2024 - NOV 23, 2024
TRAVEL PLANS & LOGISTICS
Let us help plan your trip.
FREE ADVICE: Tedd has lived in Hawaii for over 25 years and Masumi has lived here for several years. Like Yoga there are many ways to fly Honolulu from anywhere in the world. Travel can have many logistics such as flight time and transfers, international airports, lounges and overnight stays, baggage transfers, insurance, Honolulu hotel accommodation, sightseeing, etc. We are happy to share our knowledge freely and help you plan your trip.

INCLUDES: Wellness consultation (x1), Yoga private 30 mins (x10 days), Daily assessment & Ayurveda treatment 90 mins (x10 days), Ayurveda kitcheri meal (x10 days). EXCLUDES: Flights, Transport, Accommodation, food (except for daily Ayurveda meals during the program), Panchakarma treatments and Ayurveda medicines, Local excursions. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>