PERSONALIZED
WELLNESS
RETREAT

WAIKIKI, HAWAII

10 DAYS

Wellness for 10 Days
with Tedd Surman and Masumi

PERSONALIZED WELLNESS RETREAT
WAIKIKI, HAWAII
10 DAYS @ 2 HOURS DAILY
$2,150 (tax included)
Additional Days @ $215/day

YOGA + AYURVEDA + MEALS

Personalized Wellness Retreats in Waikiki, Hawaii are for 10 days to reset your natural health. The retreats are designed for health conscious people. They are personalized and effective methods of transformation for natural health. This is a restful, relaxing and life-changing experience while enjoying the 'aloha' atmosphere of the Hawaiian Islands.

A daily commitment of Yoga, Ayurveda and Nutrition for 10 days or more days will give you sustainable benefits during your program ... and for months after. They can be customized to meet your specific needs and adjusted as your condition changes throughout the program. Each program consists of Yoga privates (30 minutes), Ayurvedic treatments (90 minutes) and daily Ayurveda kitcheri meals to nourish and purify your digestive system.

RETREAT FORMAT
WELLNESS CONSULTATION
In-Person or Online with Tedd Surman & Masumi
(30 minutes)
A Wellness Consultation (in-person or online) with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This free assessment can be done online from your home using Zoom, Skype, FaceTime, FaceBook, WhatsApp or LINE.
YOGA
Cikitsa (therapy) Lesson
with Tedd Surman or Masumi (30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Optional extra: Home Yoga Sadhana (practice) with Tedd Surman or Masumi. See us online for daily home practice and have your own personal Yoga trainer with a written asana sequence to practice each week.
AYURVEDA
1 PRACTITIONER (2 HANDS)
Purvakarma Treatments
with Tedd Surman (2 hours daily)
DAILY ASSESSMENT (15 minutes): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
PURVAKARMA TREATMENTS (1.5 hours): Tedd Surman gives you daily purvakarma treatments (external) of Abhyanga and Svedhana. These are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
PANCHAKARMA TREATMENTS (extra cost): If needed additional panchakarma treatments (internal) and Ayurvedic medicines can be given to help the process of reducing ama.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
TAKE-HOME MEALS
Ayurveda Kitcheri Nutrition (organic • lunch or dinner)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
RETREAT DATES
Request your preferred month and days.
TRAVEL PLANS - FREE ADVICE
Tedd and Masumi have lived in Hawaii for many years and have a great amount of 'local knowledge'. There are many travel logistics such as flights to and from Honolulu, reserving nice Waikiki hotel accommodation, excursions, sightseeing, etc. We are happy to share our knowledge freely and help you plan your trip to enhance your experience while staying in the Hawaiian Islands.
WHAT'S INCLUDED
INCLUDES: Wellness consultation (x1), Yoga private 30 mins (x10 days), Daily assessment & Ayurveda treatment 90 mins (x10 days), Ayurveda kitcheri meal (x10 days). EXCLUDES: Flights, Transport, Accommodation, Food (except daily Ayurveda meals included in  program), Panchakarma treatments, Ayurveda remedies taken during program and for home use, Local excursions. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>

All Prices Included Tax