WELLNESS
RETREAT

INDIA, KERALA

"The Great Health Reset"

LIVING YOGA & AYURVEDA

Wellness in Kerala, India
for 3 week retreats

EXISTING CLIENTS ONLY
(1-5 PEOPLE)
Our goal is to inspire and empower people to a higher level of personal health care and knowledge. "The Great Health Reset" in Kerala, India is only available for our existing Yoga Awareness students and clients. We invite up to five people for each Wellness Retreat to Kerala, India.

▼ GUIDED-TRAVEL RETREAT

KERALA, INDIA
GUIDED-TRAVEL WELLNESS RETREAT
3 WEEK FULLY-INCLUSIVE RETREAT
$200 USD PER DAY (TAXES INCLUDED)

Come to India for our 3 week wellness programs. These are a personal commitment for your well-being and ideal doing each year to balance and maintain your health. You can retreat deep into the Kerala jungle at a small family-style center. These Indian retreats are fully-inclusive of accommodation, meals, daily Ayurveda treatments with consultations, educational sessions and daily Yoga privates. Three times a year we offer fully-inclusive guided-travel retreats in April/May, September and December.

RETREAT INCLUSION & FORMAT
WELLNESS ASSESSMENT
Online with Tedd Surman & Masumi
(30 minutes)
A Wellness Assessment (online) with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This free assessment can be done online from your home using Zoom, Skype, FaceTime, FaceBook, WhatsApp or LINE.
AYURVEDA CONSULTATIONS
& EDUCATIONAL SESSIONS
with Indian Ayurveda Doctors & Tedd Surman
(1 hour daily)
During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs. This is also a valuable time to ask and learn about Ayurveda and anything specific for your educational understanding.
 
AYURVEDA TREATMENTS
Female or Male Indian 2 Practitioners (4 hands)
Purvakarma Treatments
(1.5 hours daily)
PURVAKARMA TREATMENTS (2 hours): Tedd Surman works with both male and female Indian Ayurveda doctors and Ayurveda Practitioners. We choose the appropriate doctor or doctors depending on your needs and preferences. Together we give you daily purvakarma treatments (external) of Abhyanga and Svedhana. These are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
PANCHAKARMA TREATMENTS (extra cost): If required additional panchakarma treatments (internal) and Ayurvedic medicines can be given to help the process of reducing ama.
STEAM OR HOT BATH (15 minutes): At the completion of each treatment you receive a heated svedhana steam bath or hot bath to help remove the toxins and oils. You are provided with comfortable Indian 'lungi' clothing to wrap yourself after receiving the treatments. Your good clothing is prone to color depending on the different types of oils and herbs that we have used.
YOGA
Cikitsa (therapy) Practice
30 minutes daily with Tedd Surman
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Practice with Tedd Surman or Masumi, depending on your needs.
QUALITY ACCOMMODATION
Home-Style Retreat Center
Retreat deep into the Kerala jungle staying at a small family-style center. This is quality accommodation of two houses which can accommodate 1 - 5 people. Each room has a private bathroom for single, twin and queen size Western-type bed and bedding. There are areas to practice Yoga, computer work areas and comfortable lounging areas to relax. Every meal time we eat together at either house family dinning tables, or if required you can be served in your room.
ALL MEALS
Ayurveda Food Nutrition
(organic local grown • Indian home cooked)
DAILY DIET: Freshly cooked Ayurveda Indian meals are served daily with foods that are organically and locally grown. Meals can be prepared to suit each person's constitution, and can be adjusted for any health issues or specific dietary patterns. Indian food is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
DAILY WALKS
Explore the Neighborhood Jungle
DAILY WALKS: Enjoy walking and exploring around the neighborhood jungle. The roads are small and windy through the Kerala jungle and into the Indian villages. The local people and their kids have big smiles and say "good morning", it's very refreshing to have kind people surrounding us !
AIRPORT TRANSFERS
Welcome & Farewell
(optional extra)
AIRPORT TRANSFERS: We can personally meet and greet you at the airport, then return you to the airport on completion of your wellness retreat. This is an optional service which can be added to your retreat program.
LOCAL EXCURSIONS
Indian Driver & Car
(optional extra)
LOCAL EXCURSIONS: It's wonderful just to stay at 'home' in the beautiful Kerala jungle, receiving Yoga and Ayurveda, been nourished with Indian foods and enjoying the lovingly care of your Indian hosts. However some days you may want to venture out to visit the nearby towns for shopping or to experience Indian temples and sights. When requested we can arrange a friendly Indian driver and car for half day excursions, and often the driver can help translate and show you the 'real' Indian way of life.
TRAVEL PLANNING
Let us help plan your trip
Tedd has been traveling to India up to three times per year since 2001. There are many ways to fly from every part of the world. Like many the parts of Yoga there are also many routes to fly from anywhere in the world. We help you with many of your travel logistics such as flight time and transfers, international airports, lounges and overnight stays, baggage transfers, insurance, etc. Sometimes I've had the worst trips and also many fantastic trips to and from India. We're happy to share our knowledge freely and help you plan your trip.
DATES FOR
GUIDED-TRAVEL RETREAT
2023-12-02 to 2023-12-23
2024-04-07 to 2024-04-28
2024-09-08 to 2024-09-29
2024-12-01 to 2024-12-22

INCLUDES DAILY: Wellness assessment, Travel planning, Ayurveda consultations & Educational sessions 1 hour per day, Ayurveda Purvakarma treatments 1.5 hours per day, Yoga privates 1 hour per day, Accommodation home-style, Indian meals, Local & International Taxes. OPTIONAL EXTRA COSTS: Airport transfers, Panchakarma treatments and Ayurveda medicines as required, Local excursions (Indian driver & car). EXCLUDES: Flights, Travel insurance and expense. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>

▼ SELF-TRAVEL RETREAT

KERALA, INDIA
SELF-TRAVEL WELLNESS RETREAT
3 WEEK SEMI-INCLUSIVE RETREAT
$100 USD PER DAY (TAXES INCLUDED)

You can retreat deep into the Kerala jungle at a small family-style center. These Indian retreats are semi-inclusive of accommodation, meals, daily Ayurveda treatments with consultations. We can help arrange your self-travel program at other times to Kerala, India.

RETREAT INCLUSION & FORMAT
WELLNESS ASSESSMENT
Online with Tedd Surman & Masumi
(30 minutes)
A Wellness Assessment (online) with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This free assessment can be done online from your home using Zoom, Skype, FaceTime, FaceBook, WhatsApp or LINE.
AYURVEDA CONSULTATIONS
& EDUCATIONAL SESSIONS
with Indian Ayurveda Doctors
(1 hour daily)
During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs. This is also a valuable time to ask and learn about Ayurveda and anything specific for your educational understanding.
 
AYURVEDA TREATMENTS
Female or Male Indian 2 Practitioners (4 hands)
Purvakarma Treatments
(1.5 hours daily)
PURVAKARMA TREATMENTS (2 hours): Tedd Surman works with both male and female Indian Ayurveda doctors and Ayurveda Practitioners. We choose the appropriate doctor or doctors depending on your needs and preferences. Together we give you daily purvakarma treatments (external) of Abhyanga and Svedhana. These are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
PANCHAKARMA TREATMENTS (extra cost): If required additional panchakarma treatments (internal) and Ayurvedic medicines can be given to help the process of reducing ama.
STEAM OR HOT BATH (15 minutes): At the completion of each treatment you receive a heated svedhana steam bath or hot bath to help remove the toxins and oils. You are provided with comfortable Indian 'lungi' clothing to wrap yourself after receiving the treatments. Your good clothing is prone to color depending on the different types of oils and herbs that we have used.
QUALITY ACCOMMODATION
Home-Style Retreat Center
Retreat deep into the Kerala jungle staying at a small family-style center. This is quality accommodation of two houses which can accommodate 1 - 5 people. Each room has a private bathroom for single, twin and queen size Western-type bed and bedding. There are areas to practice Yoga, computer work areas and comfortable lounging areas to relax. Every meal time we eat together at either house family dinning tables, or if required you can be served in your room.
ALL MEALS
Ayurveda Food Nutrition
(organic local grown • Indian home cooked)
DAILY DIET: Freshly cooked Ayurveda Indian meals are served daily with foods that are organically and locally grown. Meals can be prepared to suit each person's constitution, and can be adjusted for any health issues or specific dietary patterns. Indian food is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
DAILY WALKS
Explore the Neighborhood Jungle
DAILY WALKS: Enjoy walking and exploring around the neighborhood jungle. The roads are small and windy through the Kerala jungle and into the Indian villages. The local people and their kids have big smiles and say "good morning", it's very refreshing to have kind people surrounding us !
AIRPORT TRANSFERS
Welcome & Farewell
(optional extra)
AIRPORT TRANSFERS: We can personally meet and greet you at the airport, then return you to the airport on completion of your wellness retreat. This is an optional service which can be added to your retreat program.
LOCAL EXCURSIONS
Indian Driver & Car
(optional extra)
LOCAL EXCURSIONS: It's wonderful just to stay at 'home' in the beautiful Kerala jungle, receiving Yoga and Ayurveda, been nourished with Indian foods and enjoying the lovingly care of your Indian hosts. However some days you may want to venture out to visit the nearby towns for shopping or to experience Indian temples and sights. When requested we can arrange a friendly Indian driver and car for half day excursions, and often the driver can help translate and show you the 'real' Indian way of life.
TRAVEL PLANNING
Let us help plan your trip
Tedd has been traveling to India up to three times per year since 2001. There are many ways to fly from every part of the world. Like many the parts of Yoga there are also many routes to fly from anywhere in the world. We help you with many of your travel logistics such as flight time and transfers, international airports, lounges and overnight stays, baggage transfers, insurance, etc. Sometimes I've had the worst trips and also many fantastic trips to and from India. We're happy to share our knowledge freely and help you plan your trip.
DATES FOR
SELF-TRAVEL RETREAT

You can retreat deep into the Kerala jungle at a small family-style center. These Indian retreats are semi-inclusive of accommodation, meals, daily Ayurveda treatments with consultations. We can help arrange your self-travel program at other times to Kerala, India. Please specify your travel dates when you request your Wellness Retreat, eg. ARRIVE DATE and DEPARTURE DATE.

INCLUDES DAILY: Wellness assessment, Travel planning, Ayurveda consultations & Educational sessions 1 hour per day, Ayurveda Purvakarma treatments 1.5 hours per day, Accommodation home-style, Indian meals, Local & International Taxes. OPTIONAL EXTRA COSTS: Airport transfers, Panchakarma treatments and Ayurveda medicines as required, Local excursions (Indian driver & car). EXCLUDES: Flights, Travel insurance and expense. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>