SELF-CARE
WELLNESS
TRAINING RETREAT

WAIKIKI, HAWAII

5 DAYS

Wellness for 5 Days
with Tedd Surman and Masumi

SELF-CARE WELLNESS
TRAINING RETREAT
WAIKIKI, HAWAII
5 DAYS @ 5 HOURS DAILY
MONDAY TO FRIDAY

RETREATS FOR 1 PERSON OR
FOR YOUR GROUP UP TO 5 PEOPLE

1 PERSON: $1,700
2 PEOPLE: $1,150
3 PEOPLE: $960
4 PEOPLE: $870
5 PEOPLE: $810

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Self-Care Wellness Training Retreats in Waikiki, Hawaii are for 5 days to teach you self-care methods of health and healing that you can use at home daily. Come join Tedd Surman and Masumi for a program of holistic health and wellness for your natural health. This is a restful, relaxing and life-changing experience while enjoying the aloha atmosphere of the Hawaiian Islands. Each day is a combination of experiencing and learning about Yoga and Ayurveda for 5 hours per day to empower you with holistic methods of caring for yourself, friends and loved ones.

• Enjoy staying in famous Waikiki and explore surrounding attractions.
• Practice, taste, learn and experience Yoga and Ayurveda.
• Develop skills over the 5 day Self-Care Retreat for your personal self-care at home.
• Take-home a wellness box of Ayurveda remedies to continue your home practice.
• Develop an ongoing relationship with Tedd and Masumi for support with online assessments for personalized home self-care routines and Ayurveda remedies.

WELLNESS ASSESSMENT
(30 minutes)
A free online Wellness Assessment with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This assessment can be done online from your home using ZOOM, Teams, FaceTime, FaceBook, WhatsApp, LINE.
RETREAT FORMAT

MONDAY - FRIDAY

DAY 1
9:30 AM - 2:30 PM

9:30 AM START 
Meet at the Barefoot Beach Cafe (Queens Beach Park).

10:00 AM
Yoga Class (60 mins) Waikiki Outdoor Park with Masumi (unsuitable weather then class at our studio).

11:00 AM
Walk together from Queens Beach to Yoga Awareness studio Kuhio Ave.

11:30 AM
Self-Care Discussions / Q&A's (60 mins) with Tedd and Masumi using the healing methods of Yoga and Ayurveda. Learn about the Ayurveda principles, Yoga principles, food and cooking, eating do-s and don't-s, self assessments, understanding personal health issues, selecting home remedies and how to apply at home.
Ayurveda Cooking Lesson (x2 days).

12:30 PM
Organic Lunch (30 mins) freshly cooked Ayurveda lunch with local vegetables, tofu, dates, etc.

1:00 PM
Ayurveda Practicum (A)
As a group teach how to do simple standing Abhyanaga self-treatments at home daily (bring bikini or swimsuit).

1:30 PM
Ayurveda Practicum (B)
As a group one person lays on the treatment table to receive an Abhyanaga treatment for 10 mins on head, arms and legs (lungi is wrapped around the torso). The teacher works on head / face while instructing each other person in the group to work on arms and legs. Then rotate people for 10 mins each until everyone has received a treatment. This is a powerful way of learning to give, to practice and it's a first-hand experience of receiving. During the 5 day retreat each person can enjoy the accumulative benefit of oiling daily receiving natural herbal Ayurvedic oils that are imported directly from Kerala, India. After then a hot towel wipe down.

2:30 PM FINISH 
Leave our studio and walk to Kuhio Beach (1 block away) for a swim in the beautiful calm topical waters. Afternoon swimming is always the warmest or just standing in the shallow lagoon for negative ionization effects. Or go shopping, resting, sightseeing excursion, etc.

DAY 2 - DAY 5
Same format as DAY 1.
HOME REMEDIES
During your Self-Care Wellness Training Retreat we have you apply Ayurveda herbal oils and taste Ayurveda remedies daily. Each oil and remedy is explained of the VPK doshic benefits for your specific constitution. After completion of your training retreat we supply you a 'wellness home remedies', to take-home or mail, to continue your daily self-care at home.
EXAMPLE: 1x Herbal Jam 200g, 1x Fermented Liquid 200ml, 1x Internal Liquid, 2x Powders 50g each, 2x External Oils 200ml each, 2x Balms 20g each.
RETREAT DATES
Request your preferred month and days.
TRAVEL PLANS - FREE ADVICE
Tedd and Masumi have lived in Hawaii for many years and have a great amount of 'local knowledge'. There are many travel logistics such as flights to and from Honolulu, reserving nice Waikiki hotel accommodation, excursions, sightseeing, etc. We are happy to share our knowledge freely and help you plan your trip to enhance your experience while staying in the Hawaiian Islands.
WHAT'S INCLUDED
INCLUDES: Yoga Class Waikiki Park (60 mins x5 days), Ayurveda Self-Care Training Waikiki Studio (60 mins x5 days), Ayurveda Kitcheri Meal (x5 days), Ayurveda Cooking Lesson (x2 days), Ayurveda Self-Care Practicum (90 mins x5 days), Wellness Box of Ayurveda Remedies. EXCLUDES: Flights, Transport, Accommodation, Food (except for daily Ayurveda meals during the retreat), Ayurveda treatments and medicines, Local sightseeing excursions. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>

All Prices Included Tax