Big Avocado!! ☆ Ayurveda in Daily Life ☆
High content of Folic Acid, Mono-Saturated (Omega 3 fatty acids) fats, Vitamins(K, C, E, B5, B6), Potassium, Proteins, Anti-Oxidants, and Fiber. Regular consumption promotes cardio-vascular health by reducing cholesterol and providing one with healthy fatty acids.
Masumi Muramatsu
Honolulu HI, U.S.A.
Posted Date : 08-09-2015
Credited to: Herbal Sanjeevani
Website: http://herbalsanjeevani.com/ayurveda-in-our-daily-lives-avocado/