Daily Quotes

Known as ‘Corpse pose’ looks like a nap at the end of yoga practice. Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In outdoor yoga practices, we’re likely to feel relaxed faster than an inside studio practices. *How to practice? Lie down on your back, eyes closed. Breathe naturally and relax your body and mind so you may fully assimilate the benefits of your asana practice. Ideally for 10 to 20 minutes, however even a few minutes of Savasana is said to have powerful benefits. *The Benefits of Savasana Savasana helps relieve mild depression, high blood pressure, headaches, fatigue, and insomnia, according to Yoga Journal. Savasana can calm the nervous system and promote equanimity in your entire body. Fatigued muscles get to relax, tense shoulders and jaws soften, and the eyes quiet down to reflect a quieter state of mind.

・Ala Moana yoga class:　https://yogaawareness.com/yoga/classes/hawaii/oahu-honolulu-ala-moana-beach-park-yoga-class
・Waikiki Sunset yoga class:　https://yogaawareness.com/yoga/classes/hawaii/oahu-honolulu-waikiki-beach-park-yoga-class

Masumi Muramatsu
Honolulu, HI , USA
Posted Date : 05-07-2017
Credited to: Chopra Center
Website: http://www.chopra.com/articles/why-savasana-is-the-hardest-yoga-pose#sm.0000f3280f7apemfyoi2nbz7ceogi