Daily Quotes

Yoga Class ☆ Stretching your body and calming your soul

Find peace and serenity in our yoga class for those that are living the busy 9 to 5 Downtown Honolulu lifestyle. Come in and clear your mind of your daily work tasks while stretching your body and calming your soul. Our yoga classes are located on Merchant Street between Nuuanu and Bethel. You will find that our downtown Honolulu location is conveniently located near...

Yoga Therapy Private ☆ Honolulu Yoga

personalized and designed to meet your individual needs. Yoga works at a therapeutic level of releasing tension, aligning your spine and moving prana (energy) throughout your entire body. We apply the appropriate application of Yoga to the ability of the student, tailored to your specific needs which you can practice in private at home here in Hawaii. During each...

Ayurveda in Daily Life ☆ Papaya ☆ Honolulu

High levels of vitamins A and C and a photochemical called beta-cryptoxanthin as well as promoting health when eaten as raw fruit. It also contains papain, a protease enzyme anti-bacterial. Health benefits of Papaya •Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. Papaya seeds and leaves are useful in treating intestinal...

Summer ☆ Ala Moana Beach ☆ Ayurveda Approach

How do you take care yourself during the hot summer Ayurvedically? If you know your constitution, you can actually take even more personalized steps to harmonize your internal landscape with the changing nature of the seasons. Let's learn more about Ayurveda. The 3 day training is AUG 12-14 ♫ at our Honolulu downtown studio near Kakaako, Downtown and Chinatown.

Masumi...

Ayurveda Healthcare Training ☆ AUG 12-14 Honolulu

Great time to take care yourself!! Educate yourself for healthier life for you and your family. The training is at Downtown Honolulu YA studio.

Comprehensive introduction of the foundation principles of Ayurveda, analyzing 'prakrtti' (our natural state), analyzing 'vikrtti' (our acquired state), dosha (vata, pitta, kapha) disturbances and food niyama sadhana...

Summer ☆ soft serve ice cream after Yoga class?

Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Making ice cream the Ayurvedic way should 1) include spices that break up mucous and aid digestion 2) avoid eggs (a bad food combination when mixed with dairy) and 3) avoid refined sugars.

Masumi Muramatsum
Honolulu HI, USA
Posted Date : 06-07-2016...

Journey of enlightenment ☆ Yoga Training Starts next week

Teachings of Patanjali will enhance your life, helping you 'shine' and reach your highest potential. The Yoga Sutras of Patanjali are presented in four chapters ~ SAMADHI (goal of Yoga), SADHANA (practice of Yoga), VIBHUTI (powers of Yoga) and KAIVALYAM (benefits of Yoga).

Masumi Muramatsu
Honolulu HI, USA
Posted Date : 05-07-2016
Credited...