Yoga is a Meditation ☆
Our mind becomes calm and peaceful during Yoga practice. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.
Do you know "Kappa"? Kappa are popular in Japan. They are said to be obsessed with politeness, so if a person makes a deep bow, it will return the gesture, the water in the plate on its head spills out and it is rendered unable to leave the bowing position until the plate is refilled with water from the river in which it lives. If a person refills it, the kappa will serve that person for all eternity
Masumi Muramatsu
Honolulu, U.S.A.
Posted Date : 30-04-2016
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