SELF YAT-400

Yoga Ayurveda
SELF THERAPY TRAINING
YAT 400

Yoga & Ayurveda Personal Trainings

Yoga Awareness YAT 400 Certified
200 HOURS / 12 DAYS STUDIO TRAINING + 5 MONTHS HOME STUDY


Training Overview

Yoga Awareness SELF THERAPY TRAINING YAT 400 is a certified Yoga and Ayurveda training for 6 months, comprising of 2 weeks group study in HONOLULU Oahu, Hawaii and 5 months personal study at HOME with ONLINE Skype privates. The pre-requisite for this training is the successful completion of the previous Yoga Awareness SELF THERAPY TRAINING - YAT 200.

HONOLULU
The first 2 weeks of study is at the Yoga Awareness studio in Honolulu, Oahu. The training is referenced from the second chapter of SADHANA, which teaches us how to practice. This consists of Kriya Yoga (attitude), Ashtanga Yoga (method) and Samkhya Yoga (creation). We focus on ASHTANGA, which is to develop 'the eight parts of Yoga' in your yoga practice. Ashtanga Yoga comprises of these eight parts and can be listed separately however are one, ie. I can describe my hand and foot but they are both part of my body. Ashtanga Yoga develops your understanding and integration of (1) Yama ~ social relationship, (2) Niyama ~ self relationship, (3) Asana ~ body relationship, (4) Pranayama ~ lifeforce relationship, (5) Pratyahara ~ senses relationship, (6) Dharana ~ `mind relationship, (7) Dhyana ~ meditation relationship, (8) Samadhi ~ oneness relationship. The training format includes daily Asana group classes followed by Asana theory and demonstration, Pranayama breath introduction, Asana sequence drawing, Chanting practice, Meditation theory and practice, and Ayurveda theory.

HOME
On completion of the Honolulu training you will then be required to do a home training for 5 months. This involves submitting reports each week on your daily Yoga Ayurveda personal practice.

PRIVATES
Included in your home training are three 90 minute PRIVATE sessions with a Yoga Awareness trainer to review your Yoga and Ayurveda personal practices. The Private sessions can be done at home online with Skype or at a Yoga Awareness studio.


Training Price

SELF THERAPY TRAINING YAT 400
HONOLULU, HAWAII (200 HOURS / 6 MONTHS)
2 WEEKS STUDIO TRAINING & 5 MONTHS HOME STUDY
PRICE: US$2500 + tax. Deposit: 20% on registration. Balance: 30 days prior Training
INCLUDES: Pre-requisite assessments (x5), Teaching instruction (200 hours), Training handouts, Ayurveda kitcheri lunch (x12 days), Yoga Ayurveda online privates (x3), Post-requisite evaluations (x3).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>

Training Format

▼ YAT 400 - Pre requisite

STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.

▼ YAT 400 - Module 1

YOGA AWARENESS SELF THERAPY TRAINING - YAT 400 (2 WEEKS @ STUDIO)
Day 1
   
2:00 pm
Opening ceremony
Day 2 - 6
   
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
Study from the Patanjali Yoga Sutras
1.5
4:00 pm
Snack / break
0.25
4:15 pm
Vedic chanting theory & practice
0.75
5:00 pm
Snack / break
0.25
5:15 pm
Dhyanam meditation theory & practice
1.5
6:45 pm
Students change and depart
0.25
7:00 pm
Close
0
Evening
Homework
1.0
Day 7
   
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Q&A for exam
1.25
11:45am
Snack / break
0.25
12:00pm
Asana practice to prepare for exam
1.0
1:00am
Written evaluation exam
0.5
1:30pm
Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
Exam review
0.75
3:15 pm
Snack / break
0.25
3:30 pm
Ayurveda theory - Vikrtti (disturbed constitution) analysis
1.5
5:00 pm
Snack / break
0.25
5:15 pm Ayurveda theory - Vikrtti (disturbed constitution) analysis
1.5
6:45 pm
Finishing lectures, students change and depart (allow 15 - 30 extra minutes)
0.5
7:00 pm
Studio close
0
Evening
Homework (Anatomy and physiology)
1.0
Day 8
   
Sunday
Rest day
0
Day 9 - 13
   
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Asana theory & demonstration
1.75
11:45am
Snack / break
0.25
12:00pm
Asana practice & Pranayama breath introduction
1.5
1:30 pm
Ayurveda lunch provided / Asana sequence drawing
1:0
2:30 pm
Study from the Patanjali Yoga Sutras
1.5
4:00 pm
Snack / break
0.25
4:15 pm
Vedic chanting theory & practice
0.75
5:00 pm
Snack / break
0.25
5:15 pm
Dhyanam meditation theory & practice
1.5
6:45 pm
Students change and depart
0.25
7:00 pm
Close
0
Evening
Homework
1.0
Day 14
   
8:45 am
Studio open
9:00 am
Intro / Chanting
0.25
9:15 am
Asana review / Q&A
0.5
9:45am
Snack / break
0.25
10:00am
Q&A for exam
1.25
11:45am
Snack / break
0.25
12:00pm
Asana practice to prepare for exam
1.0
1:00am
Written evaluation exam
0.5
1:30pm
Ayurveda lunch provided / Asana sequence drawing
1.0
2:30 pm
Exam review
0.75
3:15 pm
Snack / break
0.25
3:30 pm
Ayurveda theory (ingestion & digestion, diet & treatment recommendations) & Ahara Sadhana (food) analysis
1.5
5:00 pm
Snack / break
0.25
5:15 pm Ayurveda theory (ingestion & digestion, diet & treatment recommendations) & Ahara Sadhana (food) analysis
1.5
6:45 pm
Finishing lectures, students prepare for ceremony (allow 15 - 30 extra minutes)
0.5
Day 14
   
7:00 pm
Closing ceremony - YAT 400
2.0 
9:00 pm
Studio close
0
Evening
Homework (Anatomy and physiology)
1.0

▼ YAT 400 - Module 2

YOGA AWARENESS SELF THERAPY TRAINING - YAT 400 (5 MONTHS @ HOME)
Sadhana Report
   
12x assignments
Student to submit a SADHANA REPORT each week of your daily personal practice
72 hours
Sadhana Reviews
   
3x privates
Yoga Awareness trainer to review your Sadhana assignments every 2 weeks (in person or skype)
4.5 hours

▼ YAT 400 - Module 3

YOGA AWARENESS POST TRAINING EVALUATIONS - YAT 400 (@ HOME OR STUDIO)
Post Evaluations
(in person or skype)  
3x Yoga classes
Yoga Awareness trainer evaluates your YOGA CLASS after completion of home training
4.5 hours
 

Training Dates

▼ 2017 JUL - Honolulu, Hawaii

▼ 2018 JUL - Honolulu, Hawaii

▼ 2019 JUL - Honolulu, Hawaii

 

YOGA AWARENESS SELF THERAPY TRAINING YAT 400
TOTAL: 6 MONTHS / 200 HOURS


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Yoga Awareness
16 Merchant Street
2nd Floor
Honolulu, Oahu
Hawaii HI 96813 USA
808-531-2222 (office)
808-280-7771 (cell)
yogaawareness.com