YOGA TEACHER
YAT 400 CORE POWER
Total 100 Hours Training
12 HALF DAYS STUDIO TRAINING
Yoga Awareness YAT 400 Certified
Yoga Alliance RYT 500 Registered
Pre-requisite
Students who have already completed the Yoga Alliance RYT 200 and Yoga Awareness Yoga Teacher YAT 300 trainings can take the Yoga Teacher Core Power YAT 400 separately.
Training Overview
YOGA TEACHER CORE POWER YAT 400 is at the Yoga Awareness studio in Honolulu, Oahu. The training is referenced from the second chapter of SADHANA, which teaches us how to practice. We focus on ASHTANGA, which is to develop 'the eight parts of Yoga' in your yoga practice.
Ashtanga Yoga comprises of these eight parts and can be listed separately however are one, ie. I can describe my hand and foot but they are both part of my body. Ashtanga Yoga develops your understanding and integration of (1) Yama ~ social relationship, (2) Niyama ~ self relationship, (3) Asana ~ body relationship, (4) Pranayama ~ lifeforce relationship, (5) Pratyahara ~ senses relationship, (6) Dharana ~ mind relationship, (7) Dhyana ~ meditation relationship, (8) Samadhi ~ oneness relationship.
The training format includes daily Asana group classes followed by Asana theory and demonstration, Pranayama breath introduction, Asana sequence drawing, Chanting practice, Meditation theory and practice, and Ayurveda theory.
Training Price
YOGA TEACHER CORE POWER YAT 400 / RYT 500
HONOLULU, HAWAII
12 HALF DAYS STUDIO TRAINING
TOTAL 100 HOURS
PRICE: US$1500 + tax. Deposit: 20% on registration. Balance: 30 days prior Training
INCLUDES: Teaching instruction (100 hours), Training handouts, Ayurveda kitcheri lunch (x12 days).
NOT INCLUDED: This is a non-residential training, ie. travel, accommodation, food (except for daily Ayurveda lunches during the training) and transport are not included.
FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices.
TERMS & CONDITIONS >>>
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Training Format
▼ Pre-requisite
STUDENT PARTICIPATION: Those wishing to participate must have the willingness to learn, practice and to share the knowledge gained. The 'beginner's mind' is the best mind for this Training, no matter if you're an advanced practitioner or an absolute beginner. Physical limitations are no constraint for this training.
PRE-REQUISITE: The pre-requisite for this training is having completed a minimum of Yoga Awareness YAT100 training.
PRE-REQUISITE: For RYT500 you need to be a Yoga Alliance RYT200 registered teacher from any other yoga school.
▼ Studio Training 14 Half Days
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YAT400/RYT500 - Yoga Core Power
Studio Training 14 Half Days / 70 Hours
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2:00 pm
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Opening ceremony
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3
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8:45 am
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Studio open |
0
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9:00 am
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Chanting |
0.25
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9:15 am
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Homework review / Q&A |
0.5
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9:45 am
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Snack / break |
0.25
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10:00 am
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Asana theory & demonstration |
1.25
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11:15 am
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Snack / break |
0.25
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11:30 am
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Asana practice & Pranayama breath introduction |
1.5
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1:00 pm
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Ayurveda lunch provided |
0.5
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1:30 pm
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Asana sequence drawing & review
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0.5
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2:00 pm
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Students change & depart |
0
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2:15 pm
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Studio Close |
0
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| Evening |
Homework |
1.0
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8:45 am
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Studio open
|
0
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9:00 am
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Chanting
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0.25
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9:15 am
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Homework review / Q&A |
0.5
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9:45 am
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Snack / break
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0.25
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10:00 am
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Q&A asana review
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0.75
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10:45 am
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Snack / break
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0.25
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11:00 am
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Asana practice to prepare for exam
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1.5
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12:30 pm
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Written evaluation exam
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0.25
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12:45 pm
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Exam review
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0.25
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1:00 pm
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Ayurveda lunch provided |
0.5
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1:30 pm
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Asana sequence drawing & review
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0.5
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2:00 pm
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Students change & depart |
0
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2:15 pm
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Studio Close |
0
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| Evening |
Homework |
1.0
|
|
8:45 am
|
Studio open |
0
|
|
9:00 am
|
Chanting |
0.25
|
|
9:15 am
|
Homework review / Q&A |
0.5
|
|
9:45 am
|
Snack / break |
0.25
|
|
10:00 am
|
Asana theory & demonstration |
1.25
|
|
11:15 am
|
Snack / break |
0.25
|
|
11:30 am
|
Asana practice & Pranayama breath introduction |
1.5
|
|
1:00 pm
|
Ayurveda lunch provided |
0.5
|
|
1:30 pm
|
Asana sequence drawing & review
|
0.5
|
|
2:00 pm
|
Students change & depart |
0
|
|
2:15 pm
|
Studio Close |
0
|
| Evening |
Homework |
1.0
|
|
8:45 am
|
Studio open
|
0
|
|
9:00 am
|
Chanting
|
0.25
|
|
9:15 am
|
Homework review / Q&A |
0.5
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|
9:45 am
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Snack / break
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0.25
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10:00 am
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Student home sadhana Q&A (schedule yoga private)
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0.75
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10:45 am
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Snack / break
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0.25
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11:00 am
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Asana practice to prepare for exam
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1.5
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12:30 pm
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Written evaluation exam
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0.25
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|
12:45 pm
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Exam review
|
0.25
|
|
1:00 pm
|
Ayurveda lunch provided |
0.5
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1:30 pm
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Home training review
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0.25
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1:45 pm
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Closing ceremony
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0.25
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2:00 pm
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Students change & depart |
0
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2:15 pm
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Studio Close |
0
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▼ Home Training 8 Weeks
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YAT400/RYT500 - Yoga Core Power
Home Training 8 Weeks / 30 Hours
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8 x assignments: Student to submit a SADHANA REPORT each week of your daily Yoga personal practice = 28 hours
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2 x privates (1 hour each): Yoga Awareness trainer to review your Sadhana assignments every 4 weeks (in person or online) = 2 hours
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Training Dates & Signup
▼ 2025-06 (weekends)
JUNE - NOVEMBER 2025
HONOLULU, HAWAII
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS • 50 HOURS • 9 VIDEOS
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Pre-Requisite
Yoga Immersion Level 1A Training
Yoga In-Depth Level 1B Training
SUNDAY
2025-06-01 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-06-15 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-06-22 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-06-29 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-10-05 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-10-12 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-10-19 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-11-02 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-11-09 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
SUNDAY
2025-11-16 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)
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▼ 2026-10 (weekends)
OCTOBER - DECEMBER 2026
HONOLULU, HAWAII
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS • 50 HOURS • 9 VIDEOS
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Pre-Requisite
Yoga Immersion Level 1A Training
Yoga In-Depth Level 1B Training
SATURDAY
2026-10-03 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-10-07 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-10-10 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-10-14 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-10-17 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-10-21 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-10-24 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-10-28 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-10-31 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-11-04 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-11-07 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-11-11 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-11-14 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-11-18 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-11-21 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-11-25 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-11-28 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-12-02 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2026-12-05 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
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YOGA AWARENESS YOGA TEACHER CORE POWER YAT 400 / RYT 500
12 HALF DAYS STUDIO TRAINING
TOTAL 100 HOURS
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