WELLNESS
RETREAT

WASHINGTON
PORT ANGELES

7 DAYS
Daily Health Care

YOGA + AYURVEDA + NUTRITION
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  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
  • Yoga Awareness Hawaii YAT 1200 AYURVEDA THERAPIST training in Honolulu, Oahu
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Wellness for 7 consecutive days from Sunday to Saturday.

The Yoga Awareness Wellness Retreat is for 7 consecutive days, starting on Sunday and finishing on Saturday. This is a special program of holistic health and wellness. Each day is a combination of Yoga, Ayurveda and food nutrition for 2 hours per day.

WELLNESS RETREAT
PORT ANGELES, WASHINGTON
7 DAYS @ 2 HOURS DAILY
PRICE: USD $200 / DAY
(tax included)

WELLNESS RETREAT FORMAT
YOGA
Cikitsa (therapy) Lesson
with Masumi Muramatsu
(30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Optional extra: Home Yoga Sadhana (practice) with Tedd Surman or Masumi. See us online for daily home practice and have your own personal Yoga trainer with a written asana sequence to practice each week.
AYURVEDA
Samana + Svedhana Treatment
with Tedd Surman
(90 minutes daily)
DAILY ASSESSMENT (15 mins): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
SAMANA (60 mins): Samana treatments are applied only to the extremities of your body (head, arms and hands, legs, feet). It is a combination of an abhyanga oil bath treatment and some svedhana heat treatment when needed. This treatment will nourish you, restoring your natural luster and beauty from aging. A regular wellness program will give you a feeling of stability, protection and wellness.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
FOOD NUTRITION
Ayurveda Kitcheri Meal
(lunch or dinner take home)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).

INCLUDES: Pre-requisite Wellness consultation (x1), Yoga private 30 mins (x7 days), Daily assessment & Ayurveda treatment 90 mins (x7 days), Ayurveda kitcheri meal (x7 days). EXCLUDES: travel, transport, accommodation, food (except for daily Ayurveda meals during the program). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>